Honey Pecan Chicken

1. Preheat oven 425 F.

2. Cover a baking sheet with foil, and spray with non stick cooking spray. On a plate, combine the cereal crumbs and pecans. In a bowl mix together honey and soy sauce.

3. Season the chicken with salt and pepper. Dip both sides of chicken into honey mix then roll in pecan mix to man coat.

4. Arrange chicken on the pan, bake for 12-15 min on EACH side, or until chicken is done. Serve.

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Nutrient	Quantity
Total fats	3.1984 g
Protein	5.5515 g
Carbohydrates	28.4096 g
Energy	160.1333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0734 g
Water	23.808 g
Aspartic acid	0.2301 g
Calcium, Ca	24.08 mg
Lutein + zeaxanthin	41.2533 g
Fiber, total dietary	2.8213 g
Carotene, beta	1.04 g
Niacin	4.0307 mg
Vitamin A, RAE	149.4133 g
Arginine	0.1482 g
Riboflavin	0.3301 mg
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	0.5053 g
Sodium, Na	1840.6133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	3.1984 g
Manganese, Mn	0.3258 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	0.2835 g
Sucrose	0.032 g
Choline, total	14.5227 mg
Sugars, total	7.928 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.0563 g
Vitamin B-6	0.3941 mg
Selenium, Se	11.288 g
Ash	5.6992 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5357 g
Pantothenic acid	0.095 mg
Phenylalanine	0.113 g
Copper, Cu	0.1178 mg
Betaine	9.536 mg
Thiamin	0.2533 mg
Retinol	149.4133 g
Methionine	0.031 g
Iron, Fe	1.6773 mg
Carbohydrate, by difference	28.4096 g
Phosphorus, P	142.9067 mg
Folate, total	71.04 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.9121 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	1.2837 mg
Isoleucine	0.1018 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.9855 g
Leucine	0.1718 g
Vitamin A, IU	499.8933 IU
Folate, DFE	113.3333 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	0.0347 mg
Folic acid	59.9733 g
Tyrosine	0.0781 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	1.2827 g
Fatty acids, total saturated	0.3701 g
Histidine	0.0557 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	1.5535 g
Threonine	0.0867 g
Folate, food	11.0667 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	0.3432 mg
Magnesium, Mg	53.1467 mg
Lysine	0.1219 g
Potassium, K	234.1867 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Chicken breast	6 boneless	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
salt pepper	0	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
wheat chex be	1 cup	0	0	0