Honey Ricotta Dip

1. Place ricotta, yogurt and honey in a medium bowl. Using a stick mixer, blend until smooth. Serve with fruit.

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Nutrient	Quantity
Total fats	32.45 g
Protein	28.15 g
Carbohydrates	7.6 g
Energy	435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.28 g
Water	179.25 g
Aspartic acid	2.4875 g
Calcium, Ca	517.5 mg
Carotene, beta	82.5 g
Niacin	0.26 mg
Vitamin A, RAE	300 g
Arginine	1.58 g
Riboflavin	0.4875 mg
Glutamic acid	6.115 g
Sodium, Na	210 mg
Fatty acids, total saturated 16:1 undifferentiated	1.33 g
Total lipid (fat)	32.45 g
Manganese, Mn	0.015 mg
Proline	2.665 g
Fatty acids, total saturated 16:0	10.1425 g
Fatty acids, total saturated 8:0	0.2975 g
Choline, total	43.75 mg
Sugars, total	0.675 g
Serine	1.4375 g
Fatty acids, total saturated 10:0	0.5725 g
Fatty acids, total saturated 18:0	3.2025 g
Vitamin B-6	0.1075 mg
Selenium, Se	36.25 g
Ash	2.55 g
Vitamin D	25 IU
Fatty acids, total saturated 18:1 undifferentiated	7.18 g
Pantothenic acid	0.5325 mg
Phenylalanine	1.39 g
Copper, Cu	0.0525 mg
Thiamin	0.0325 mg
Retinol	292.5 g
Methionine	0.7025 g
Iron, Fe	0.95 mg
Carbohydrate, by difference	7.6 g
Phosphorus, P	395 mg
Folate, total	30 g
Fatty acids, total saturated 4:0	1.435 g
Alanine	1.2475 g
Cholesterol	127.5 mg
Valine	1.73 g
Fatty acids, total saturated 18:2 undifferentiated	0.6825 g
Glycine	0.7375 g
Fatty acids, total saturated 14:0	3.41 g
Zinc, Zn	2.9 mg
Isoleucine	1.4725 g
Fatty acids, total saturated 12:0	0.395 g
Fatty acids, total polyunsaturated	0.9625 g
Leucine	3.0525 g
Vitamin A, IU	1112.5 IU
Folate, DFE	30 g
Tryptophan	0.3125 g
Fatty acids, total saturated 6:0	0.2325 g
Tyrosine	1.4725 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	2.75 g
Fatty acids, total saturated	20.7375 g
Histidine	1.1475 g
Fatty acids, total monounsaturated	9.0675 g
Threonine	1.2925 g
Folate, food	30 g
Vitamin D (D2 + D3)	0.5 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	0.275 mg
Magnesium, Mg	27.5 mg
Lysine	3.345 g
Potassium, K	262.5 mg
Cystine	0.2475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
fruit	0	0	0	0
vanilla yogurt	0.33 cup	0	0	0
clear honey	2 teaspoons	0	0	0
ricotta	250 g	435	7.6	32.45