Honey Roasted Carrots - Variations

1. Preheat the oven to 425°F

2. Use a 9 x 13" glass baking dish or line a baking sheet with aluminum foil.

3. Spread the carrots evenly in the baking dish.

4. Drizzle with oil and honey and toss gently to combine.

5. Sprinkle with your chosen spice variation.

6. Season with salt and pepper.

7. Roast until tender and just lightly browned, about 25 minutes.

8. Season with more salt and pepper if desired.

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Nutrient	Quantity
Total fats	28.5386 g
Protein	3.4205 g
Carbohydrates	30.0527 g
Energy	373.7012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2182 g
Water	255.1353 g
Aspartic acid	0.5866 g
Calcium, Ca	144.1398 mg
Lutein + zeaxanthin	746.688 g
Fiber, total dietary	9.2818 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	23876.802 g
Niacin	3.0682 mg
Vitamin A, RAE	2407.4342 g
Arginine	0.2768 g
Riboflavin	0.1824 mg
Tocopherol, beta	0.0585 mg
Fatty acids, total saturated 20:1	0.0888 g
Glutamic acid	1.1157 g
Sodium, Na	205.0957 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3496 g
Total lipid (fat)	28.5386 g
Manganese, Mn	0.6332 mg
Fructose	1.584 g
Proline	0.1745 g
Fatty acids, total saturated 16:0	3.1983 g
Sucrose	10.3392 g
Choline, total	25.9437 mg
Sugars, total	13.6985 g
Serine	0.1744 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5514 g
Vitamin B-6	0.4193 mg
Selenium, Se	0.41 g
Ash	3.1565 g
Fatty acids, total saturated 18:1 undifferentiated	19.7717 g
Pantothenic acid	0.7918 mg
Phenylalanine	0.1898 g
Copper, Cu	0.1738 mg
Betaine	1.179 mg
Thiamin	0.2123 mg
Methionine	0.0639 g
Iron, Fe	2.8597 mg
Carbohydrate, by difference	30.0527 g
Phosphorus, P	122.0177 mg
Folate, total	55.864 g
Tocopherol, gamma	0.2241 mg
Lycopene	2.88 g
Alanine	0.3424 g
Valine	0.2182 g
Fatty acids, total saturated 18:2 undifferentiated	3.0799 g
Glycine	0.1586 g
Carotene, alpha	10013.76 g
Glucose (dextrose)	1.6992 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.8773 mg
Isoleucine	0.2367 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.2984 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3154 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	48165.683 IU
Folate, DFE	55.864 g
Tryptophan	0.0401 g
Vitamin C, total ascorbic acid	17.9125 mg
Phytosterols	63.0157 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	4.1184 g
Tyrosine	0.1327 g
Vitamin K (phylloquinone)	54.3834 g
Fatty acids, total saturated	3.9086 g
Histidine	0.1223 g
Fatty acids, total monounsaturated	20.244 g
Threonine	0.5631 g
Folate, food	55.864 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.8452 mg
Magnesium, Mg	51.2242 mg
Lysine	0.3071 g
Potassium, K	1002.933 mg
Cystine	0.2437 g
Fluoride, F	9.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Carrot	4	118.08	27.5904	0.6912
Rosemary	1 teaspoon	0.917	0.1449	0.041
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
fennel seed	1 teaspoon	6.9	1.0458	0.2974
salt pepper	0	0	0	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413