Honey Roasted Cashews

1. Preheat oven to 180.C.

2. Line a baking tray with non-stick baking paper.

3. Combine last 4 ingredients and pour over cashews, toss to coat.

4. Spread the cashew mixture over the lined tray and bake for 8-10 mins, stirring once, or until golden.

5. Set aside to cool & store in an airtight container.

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Nutrient	Quantity
Total fats	224.6359 g
Protein	82.2062 g
Carbohydrates	136.8743 g
Energy	2732.904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4964 g
Water	23.5449 g
Aspartic acid	8.0775 g
Calcium, Ca	169.434 mg
Lutein + zeaxanthin	335.826 g
Fiber, total dietary	15.3396 g
Fatty acids, total saturated 22:0	0.8133 g
Carotene, beta	393.12 g
Niacin	4.9356 mg
Vitamin A, RAE	37.458 g
Arginine	9.5535 g
Riboflavin	0.2775 mg
Tocopherol, beta	0.1647 mg
Fatty acids, total saturated 20:1	0.705 g
Glutamic acid	20.277 g
Sodium, Na	55.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9551 g
Total lipid (fat)	224.6359 g
Manganese, Mn	7.4835 mg
Fructose	0.225 g
Proline	3.654 g
Fatty acids, total saturated 16:0	20.7128 g
Fatty acids, total saturated 8:0	0.0675 g
Sucrose	26.145 g
Choline, total	1.008 mg
Sugars, total	26.7811 g
Serine	4.8555 g
Fatty acids, total saturated 10:0	0.068 g
Fatty acids, total saturated 18:0	15.0396 g
Vitamin B-6	1.9206 mg
Selenium, Se	89.7084 g
Ash	11.5387 g
Fatty acids, total saturated 18:1 undifferentiated	125.1413 g
Pantothenic acid	3.888 mg
Phenylalanine	4.2795 g
Beta-sitosterol	508.5 mg
Copper, Cu	9.8842 mg
Betaine	0.027 mg
Thiamin	1.9094 mg
Methionine	1.629 g
Iron, Fe	30.3516 mg
Carbohydrate, by difference	136.8743 g
Phosphorus, P	2673.774 mg
Folate, total	114.408 g
Tocopherol, gamma	24.1191 mg
Alanine	3.7665 g
Valine	4.923 g
Fatty acids, total saturated 18:2 undifferentiated	37.7935 g
Glycine	4.2165 g
Glucose (dextrose)	0.225 g
Fatty acids, total saturated 14:0	0.0691 g
Zinc, Zn	26.0546 mg
Isoleucine	3.5505 g
Tocopherol, delta	1.62 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	38.2944 g
Tocotrienol, gamma	0.9 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.624 g
Vitamin A, IU	748.98 IU
Folate, DFE	114.408 g
Tryptophan	1.2915 g
Vitamin C, total ascorbic acid	3.6252 mg
Phytosterols	61.164 mg
Fatty acids, total saturated 20:0	1.3088 g
Tocotrienol, beta	0.45 mg
Campesterol	40.5 mg
Starch	105.705 g
Tyrosine	2.286 g
Vitamin K (phylloquinone)	171.1494 g
Fatty acids, total saturated	38.8104 g
Histidine	2.052 g
Fatty acids, total monounsaturated	126.8355 g
Threonine	3.096 g
Folate, food	114.408 g
Fatty acids, total polyunsaturated 17:0	0.2129 g
Fatty acids, total polyunsaturated 24:0	0.4545 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	8.4614 mg
Magnesium, Mg	1316.736 mg
Lysine	4.176 g
Potassium, K	3006.522 mg
Cystine	1.7685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	2 teaspoons	0	0	0
Honey	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cashew	450 g	2488.5	135.855	197.325
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109