Honey Roasted Sweet Potatoes - Kumara

1. Melt the margarine in a saucepan.

2. Add the honey and mix thoroughly.

3. Coat the sweet potato slices with the honey and butter mixture.

4. Roast at 180 degrees C for about 20 minutes.

5. Finish off under the grill to give them a nice colour!

6. I guess you could add cinnamon, nutmeg and/or other wintery spices too.

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Nutrient	Quantity
Total fats	22.7132 g
Protein	0.2716 g
Carbohydrates	0.6046 g
Energy	203.8763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4235 g
Water	9.1198 g
Aspartic acid	0.0183 g
Calcium, Ca	8.765 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.0152 g
Carotene, beta	172.0708 g
Niacin	0.0111 mg
Vitamin A, RAE	230.958 g
Arginine	0.0087 g
Riboflavin	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.0505 g
Sodium, Na	265.9768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0564 g
Total lipid (fat)	22.7132 g
Manganese, Mn	0.0006 mg
Fructose	0.0559 g
Proline	0.0234 g
Fatty acids, total saturated 16:0	2.7078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.2592 mg
Sugars, total	0.1281 g
Serine	0.013 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.946 g
Vitamin B-6	0.0048 mg
Selenium, Se	0.0051 g
Ash	0.5747 g
Fatty acids, total saturated 18:1 undifferentiated	11.0264 g
Pantothenic acid	0.0304 mg
Phenylalanine	0.0116 g
Copper, Cu	0.0008 mg
Thiamin	0.004 mg
Retinol	216.576 g
Methionine	0.0059 g
Iron, Fe	0.0041 mg
Carbohydrate, by difference	0.6046 g
Phosphorus, P	6.8927 mg
Folate, total	1.2987 g
Alanine	0.0082 g
Valine	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	5.4714 g
Glycine	0.0051 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0565 g
Zinc, Zn	0.0025 mg
Isoleucine	0.0147 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	5.8949 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0237 g
Vitamin A, IU	1009.019 IU
Folate, DFE	1.2987 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	2.0236 mg
Phytosterols	41.172 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0116 g
Vitamin B-12	0.0282 g
Fatty acids, total saturated	4.7114 g
Histidine	0.0065 g
Fatty acids, total monounsaturated	11.0829 g
Threonine	0.011 g
Folate, food	1.2987 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.8818 mg
Magnesium, Mg	1.151 mg
Lysine	0.0192 g
Potassium, K	17.0798 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Honey	2 tablespoons	0	0	0
Potato	2	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701