Honey Soy Chicken Wings W- Bok Choy

1. Mix all the marinade ingredients together in a bowl and pour over chicken wings. Marinade the wings for about 30 min - 1 hour. Bake them in the oven uncovered for about 30 minutes total at 400 F degrees, turning them every 15 minute to make sure both sides are cooked thoroughly.

2. Use a bit of the remaining sauce (about 2tb) to pan fry the bok choy until well cooked. Serve together on a plate.

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Nutrient	Quantity
Total fats	597.9677 g
Protein	813.1313 g
Carbohydrates	151.4181 g
Energy	9493.7346 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.2023 g
Water	3236.6392 g
Aspartic acid	76.456 g
Calcium, Ca	575.1547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.7257 g
Fiber, total dietary	2.957 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.3154 g
Fatty acids, total saturated 22:0	0.877 g
Niacin	267.5875 mg
Fatty acids, total saturated 18:4	0.1361 g
Vitamin A, RAE	408.2336 g
Fatty acids, total trans-polyenoic	0.6804 g
Arginine	55.1469 g
Riboflavin	4.8689 mg
Fatty acids, total trans-polyenoic 22:4	0.9072 g
Tocopherol, beta	0.0621 mg
Fatty acids, total polyunsaturated 15:0	0.4082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0802 g
Fatty acids, total saturated 20:1	3.4415 g
Glutamic acid	121.2908 g
Sodium, Na	7335.8029 mg
Fatty acids, total saturated 16:1 undifferentiated	34.8535 g
Total lipid (fat)	597.9677 g
Manganese, Mn	3.1679 mg
Fructose	0.037 g
Proline	26.2012 g
Fatty acids, total saturated 16:0	126.2671 g
Fatty acids, total polyunsaturated 16:1 t	0.1814 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	99.7451 g
Sucrose	0.212 g
Choline, total	3742.4934 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5443 g
Fatty acids, total polyunsaturated 18:1 t	1.8597 g
Sugars, total	0.512 g
Serine	31.243 g
Fatty acids, total saturated 10:0	0.2268 g
Fatty acids, total saturated 18:0	30.2611 g
Fatty acids, total saturated 20:4 undifferentiated	3.2659 g
Vitamin B-6	24.351 mg
Selenium, Se	826.5925 g
Ash	44.5204 g
Vitamin D	226.7965 IU
Menaquinone-4	1075.0152 g
Fatty acids, total saturated 18:1 undifferentiated	212.6805 g
Pantothenic acid	31.1 mg
Phenylalanine	33.0006 g
Fatty acids, total polyunsaturated 22:1 c	0.0907 g
Copper, Cu	1.9833 mg
Betaine	427.3056 mg
Thiamin	3.5366 mg
Retinol	408.2336 g
Methionine	21.057 g
Iron, Fe	29.7828 mg
Carbohydrate, by difference	151.4181 g
Phosphorus, P	5898.8628 mg
Folate, total	754.045 g
Tocopherol, gamma	8.9517 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Alanine	47.3554 g
Cholesterol	5034.8813 mg
Valine	42.1597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3608 g
Fatty acids, total saturated 18:2 undifferentiated	105.7121 g
Glycine	35.9457 g
Glucose (dextrose)	0.229 g
Fatty acids, total saturated 14:0	3.1511 g
Zinc, Zn	57.4662 mg
Isoleucine	39.7379 g
Tocopherol, delta	2.9066 mg
Fatty acids, total saturated 12:0	0.273 g
Fatty acids, total polyunsaturated	118.1263 g
Fatty acids, total saturated 14:1	1.1793 g
Tocotrienol, gamma	3.1752 mg
Fatty acids, total polyunsaturated 17:1	0.4082 g
Leucine	67.1604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6804 g
Tocotrienol, alpha	1.8144 mg
Vitamin A, IU	1315.4194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4082 g
Folate, DFE	1042.645 g
Tryptophan	10.2396 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	28.245 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	34.6545 g
Fatty acids, total polyunsaturated 18:1 c	204.2982 g
Fatty acids, total saturated 20:0	0.6426 g
Tyrosine	29.2186 g
Vitamin B-12	11.3398 g
Vitamin K (phylloquinone)	0.2815 g
Fatty acids, total saturated	163.0104 g
Histidine	30.0424 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0907 g
Fatty acids, total monounsaturated	252.6156 g
Threonine	36.2983 g
Folate, food	341.495 g
Fatty acids, total polyunsaturated 17:0	0.6804 g
Vitamin D (D2 + D3)	4.5359 g
Fatty acids, total polyunsaturated 24:0	0.2576 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0454 g
Vitamin D3 (cholecalciferol)	4.5359 g
Vitamin E (alpha-tocopherol)	31.3568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	2.7669 g
Fatty acids, total trans-monoenoic	2.0865 g
Magnesium, Mg	820.8112 mg
Lysine	77.1526 g
Potassium, K	8981.6374 mg
Cystine	8.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Honey	3 tablespoons	0	0	0
Marinade	0	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Bok choy	0	0	0	0
Water	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
white rice	1 cup	675.25	147.9075	1.221
peanut oil	1 tablespoon	119.34	0	13.5
chinese five spice powder	1 teaspoon	0	0	0
chicken wing	10	8663.6246	0	582.8669