Honey Wheat English Muffin Bread (Bread Machine)

1. Add ingredients in to the bread machine in the order listed, or the order recommended by your bread machine manufacturer.

2. Run on the whole wheat cycle.

3. Allow to cool for at least one hour before slicing.

4. For best taste, slice & toast, serve with butter & honey.

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Nutrient	Quantity
Total fats	31.1765 g
Protein	82.0534 g
Carbohydrates	441.8083 g
Energy	2329.5133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6418 g
Water	389.8018 g
Aspartic acid	4.525 g
Calcium, Ca	616.66 mg
Lutein + zeaxanthin	746.4933 g
Fiber, total dietary	36.6197 g
Carotene, beta	40.7667 g
Niacin	17.3481 mg
Vitamin A, RAE	168.81 g
Arginine	3.5853 g
Riboflavin	1.3371 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.0341 g
Glutamic acid	25.697 g
Sodium, Na	198.0333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0365 g
Total lipid (fat)	31.1765 g
Manganese, Mn	12.3781 mg
Fructose	0.3198 g
Proline	10.3893 g
Fatty acids, total saturated 16:0	5.4345 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	17.8848 g
Choline, total	164.912 mg
Sugars, total	38.0403 g
Serine	4.0752 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.7374 g
Vitamin B-6	1.3633 mg
Selenium, Se	277.1593 g
Ash	8.8225 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	7.0659 g
Pantothenic acid	4.3132 mg
Phenylalanine	4.1566 g
Copper, Cu	1.9039 mg
Betaine	181.6513 mg
Thiamin	1.9414 mg
Retinol	164.7 g
Methionine	1.5837 g
Iron, Fe	13.1231 mg
Carbohydrate, by difference	441.8083 g
Phosphorus, P	1641.5467 mg
Folate, total	239.3667 g
Tocopherol, gamma	4.584 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	2.9549 g
Cholesterol	36.6 mg
Valine	3.7994 g
Fatty acids, total saturated 18:2 undifferentiated	8.6836 g
Glycine	3.0343 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	1.1077 g
Zinc, Zn	11.3647 mg
Isoleucine	3.1096 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	9.3285 g
Tocotrienol, gamma	0.072 mg
Leucine	6.1278 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	631.27 IU
Folate, DFE	239.3667 g
Tryptophan	1.0266 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	138.648 g
Lactose	18.483 g
Tyrosine	2.3867 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	6.602 g
Fatty acids, total saturated	9.7402 g
Histidine	2.08 g
Fatty acids, total monounsaturated	7.1392 g
Threonine	2.4828 g
Folate, food	239.3667 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	3.227 mg
Magnesium, Mg	501.5667 mg
Lysine	2.6391 g
Potassium, K	1831.0733 mg
Cystine	1.58 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	2 tablespoons	68.4	17.6562	0
Honey	2 tablespoons	0	0	0
Wheat Flour	2 cups	816	172.728	6
active yeast	1 packet	0	0	0
bread flour	2 cups	989.14	198.7322	4.5484
white cornmeal	0.33 cup	147.2133	31.2686	1.4599