Honey-Cumin Beef Kebabs

1. Slice meat into 1/4 thick strips.

2. Combine all other ingredients.

3. Pour over meat and marinate at least 3 hours in refrigerator.

4. Skewer meat by threading onto long bamboo skewers that have been soaked in water for 20 minutes.

5. Heat broiler; place skewers on broiler pan and broil 3-5 minutes, basting with marinade.

6. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	109.5132 g
Protein	1.7177 g
Carbohydrates	5.8151 g
Energy	998.2805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8425 g
Water	65.0723 g
Aspartic acid	0.1078 g
Calcium, Ca	76.3535 mg
Lutein + zeaxanthin	743.482 g
Fiber, total dietary	2.0039 g
Fatty acids, total saturated 22:0	0.1404 g
Carotene, beta	791.231 g
Niacin	0.603 mg
Vitamin A, RAE	72.509 g
Arginine	0.0535 g
Riboflavin	0.0655 mg
Tocopherol, beta	0.1268 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.3475 g
Glutamic acid	0.1465 g
Sodium, Na	18.779 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3681 g
Total lipid (fat)	109.5132 g
Manganese, Mn	0.3629 mg
Fructose	0.2884 g
Proline	0.0833 g
Fatty acids, total saturated 16:0	12.2937 g
Sucrose	0.0186 g
Choline, total	4.2302 mg
Sugars, total	1.1172 g
Serine	0.0345 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	2.1359 g
Vitamin B-6	0.0872 mg
Selenium, Se	0.6126 g
Ash	0.8565 g
Fatty acids, total saturated 18:1 undifferentiated	77.7291 g
Pantothenic acid	0.0765 mg
Phenylalanine	0.0288 g
Copper, Cu	0.0863 mg
Betaine	0.2713 mg
Thiamin	0.0544 mg
Methionine	0.0096 g
Iron, Fe	5.0343 mg
Carbohydrate, by difference	5.8151 g
Phosphorus, P	46.2455 mg
Folate, total	17.652 g
Tocopherol, gamma	0.9778 mg
Alanine	0.0352 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	10.8916 g
Glycine	0.0407 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.1052 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.467 mg
Isoleucine	0.0323 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	11.734 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0484 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1448.767 IU
Folate, DFE	17.652 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	5.125 mg
Phytosterols	246.275 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.4482 g
Tyrosine	0.0219 g
Vitamin K (phylloquinone)	118.8964 g
Fatty acids, total saturated	15.0504 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	79.5808 g
Threonine	0.0293 g
Folate, food	17.652 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	16.4796 mg
Magnesium, Mg	30.544 mg
Lysine	0.0387 g
Potassium, K	249.021 mg
Cystine	0.0053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	3 tablespoons	0	0	0
Olive oil	0.5 cup	954.72	0	108
Paprika	1 teaspoon	6.486	1.2418	0.2965
Vinegar	3 tablespoons	9.387	0.4157	0
cumin	2.5 teaspoons	19.6875	2.3226	1.1692
scallion	0.25 cup	8	1.835	0.0475
london broil beef	4.5	0	0	0