Honeydew Horchata

1. Cut the honeydew in half and scoop the flesh, seeds and liquid into a blender.

2. Add a couple tablespoons each of the lime juice and sugar, along with the 2 cups. water.

3. Blend until very smooth, adding a little more water if necessary.

4. Add more lime juice and sugar to your taste now.

5. Serve immediately over ice, or refrigerate up to a couple hours before serving.

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Nutrient	Quantity
Total fats	0.2804 g
Protein	1.1721 g
Carbohydrates	70.9461 g
Energy	277.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0609 g
Water	681.5423 g
Aspartic acid	0.2186 g
Calcium, Ca	72.13 mg
Lutein + zeaxanthin	45.9 g
Fiber, total dietary	1.602 g
Carotene, beta	69.15 g
Niacin	0.7965 mg
Vitamin A, RAE	6.31 g
Arginine	0.0329 g
Riboflavin	0.0295 mg
Glutamic acid	0.3006 g
Sodium, Na	42.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.2804 g
Manganese, Mn	0.08 mg
Fructose	5.401 g
Proline	0.0386 g
Fatty acids, total saturated 16:0	0.0592 g
Sucrose	54.5974 g
Choline, total	16.0055 mg
Sugars, total	64.9174 g
Serine	0.0603 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.1726 mg
Selenium, Se	1.2505 g
Ash	1.3023 g
Fatty acids, total saturated 18:1 undifferentiated	0.0093 g
Pantothenic acid	0.3379 mg
Phenylalanine	0.0322 g
Copper, Cu	0.0948 mg
Betaine	0.121 mg
Thiamin	0.0797 mg
Methionine	0.0097 g
Iron, Fe	0.5302 mg
Carbohydrate, by difference	70.9461 g
Phosphorus, P	27.675 mg
Folate, total	38.35 g
Tocopherol, gamma	0.051 mg
Alanine	0.0893 g
Valine	0.0373 g
Fatty acids, total saturated 18:2 undifferentiated	0.0533 g
Glycine	0.0339 g
Glucose (dextrose)	4.919 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.2165 mg
Isoleucine	0.0233 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.1142 g
Leucine	0.0369 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	115.25 IU
Folate, DFE	38.35 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	48.75 mg
Tyrosine	0.0182 g
Vitamin K (phylloquinone)	5.293 g
Fatty acids, total saturated	0.0694 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	0.0099 g
Threonine	0.0233 g
Folate, food	38.35 g
Vitamin E (alpha-tocopherol)	0.1671 mg
Magnesium, Mg	32.33 mg
Lysine	0.0403 g
Potassium, K	473.03 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Water	2 cups	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
honeydew melon	1	61.2	15.453	0.238