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Honeydew Melon Salad
21 January 2022
admin
10000 Views
1. In a large bowl, toss together melon cubes, lime juice, jalapeño, salt and chile powder. 2. Top with cilantro, seeds, and cheese as desired. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.9732 g
Protein
3.799 g
Carbohydrates
64.359 g
Energy
252.3625 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2268 g
Water
638.24 g
Aspartic acid
0.6329 g
Calcium, Ca
45.035 mg
Lutein + zeaxanthin
183.6 g
Fiber, total dietary
5.561 g
Carotene, beta
213.075 g
Niacin
2.8854 mg
Vitamin A, RAE
21.005 g
Arginine
0.0997 g
Riboflavin
0.0861 mg
Glutamic acid
1.0607 g
Sodium, Na
123.005 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0006 g
Total lipid (fat)
0.9732 g
Manganese, Mn
0.189 mg
Fructose
20.3125 g
Proline
0.0907 g
Fatty acids, total saturated 16:0
0.22 g
Sucrose
17.0092 g
Choline, total
53.2227 mg
Sugars, total
55.7272 g
Serine
0.167 g
Fatty acids, total saturated 18:0
0.0204 g
Vitamin B-6
0.6099 mg
Selenium, Se
4.7902 g
Ash
2.8818 g
Fatty acids, total saturated 18:1 undifferentiated
0.0225 g
Pantothenic acid
1.0912 mg
Phenylalanine
0.1053 g
Copper, Cu
0.1714 mg
Betaine
0.0605 mg
Thiamin
0.266 mg
Methionine
0.0346 g
Iron, Fe
1.1832 mg
Carbohydrate, by difference
64.359 g
Phosphorus, P
79.035 mg
Folate, total
132.225 g
Tocopherol, gamma
0.204 mg
Alanine
0.3065 g
Valine
0.1257 g
Fatty acids, total saturated 18:2 undifferentiated
0.1813 g
Glycine
0.1121 g
Glucose (dextrose)
18.4055 g
Fatty acids, total saturated 14:0
0.0136 g
Zinc, Zn
0.6362 mg
Isoleucine
0.089 g
Fatty acids, total saturated 12:0
0.0136 g
Fatty acids, total polyunsaturated
0.4082 g
Leucine
0.1136 g
Tocotrienol, alpha
0.0151 mg
Vitamin A, IU
355.125 IU
Folate, DFE
132.225 g
Tryptophan
0.0346 g
Vitamin C, total ascorbic acid
131.475 mg
Tyrosine
0.0686 g
Vitamin K (phylloquinone)
19.9015 g
Fatty acids, total saturated
0.2608 g
Histidine
0.0346 g
Fatty acids, total monounsaturated
0.0228 g
Threonine
0.089 g
Folate, food
132.225 g
Vitamin E (alpha-tocopherol)
0.2026 mg
Magnesium, Mg
70.42 mg
Lysine
0.1272 g
Potassium, K
1585.7925 mg
Cystine
0.0346 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cheese
0
0
0
0
melon seed
0
0
0
0
cilantro
0
0
0
0
lime juice
2 tablespoons
7.5625
2.547
0.0212
kosher salt
0.25 teaspoon
0
0
0
ancho chile powder
0.25 teaspoon
0
0
0
jalapeno chile
1 teaspoon
0
0
0
honeydew melon
4 cups
244.8
61.812
0.952
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