Honey-Glazed Lamb And Pumpkin

1. Place lamb in a shallow dish, and pour over combined honey and oil.

2. Set aside.

3. Slice pumpkin into 5cm chunks, and bake in the oven at 180 degrees celcius for 45 to 50 minutes.

4. Saute onion in a pan with the extra olive oil.

5. Add the lamb, and cook for another 2-3 minutes.

6. Take the pan off the heat, and toss in the cooked pumpkin with feta cheese and parsley.

7. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	2886.365 g
Protein	1918.7737 g
Carbohydrates	552.6311 g
Energy	35762.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	35.8785 g
Water	7462.151 g
Aspartic acid	105.1873 g
Calcium, Ca	66566.803 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	789.104 g
Niacin	133.8958 mg
Vitamin A, RAE	16907.296 g
Arginine	63.4593 g
Riboflavin	113.9489 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	326.8539 g
Sodium, Na	123800.206 mg
Fatty acids, total saturated 16:1 undifferentiated	52.1451 g
Total lipid (fat)	2886.365 g
Manganese, Mn	3.7922 mg
Proline	186.0462 g
Fatty acids, total saturated 16:0	696.9164 g
Fatty acids, total saturated 8:0	73.71 g
Choline, total	2080.6633 mg
Sugars, total	552.2146 g
Serine	157.8253 g
Fatty acids, total saturated 10:0	266.895 g
Fatty acids, total saturated 18:0	201.1471 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	57.248 mg
Selenium, Se	2025.1756 g
Ash	702.1792 g
Vitamin D	2160 IU
Fatty acids, total saturated 18:1 undifferentiated	546.2688 g
Pantothenic acid	130.5754 mg
Phenylalanine	91.136 g
Copper, Cu	4.3338 mg
Betaine	0.0135 mg
Thiamin	20.7977 mg
Retinol	16875.3 g
Methionine	49.6832 g
Iron, Fe	88.3108 mg
Carbohydrate, by difference	552.6311 g
Phosphorus, P	45501.208 mg
Folate, total	4331.702 g
Tocopherol, gamma	0.1523 mg
Fatty acids, total saturated 4:0	104.625 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	86.2798 g
Cholesterol	12015.5 mg
Valine	143.7881 g
Fatty acids, total saturated 18:2 undifferentiated	45.3369 g
Glycine	13.106 g
Fatty acids, total saturated 14:0	372.7356 g
Zinc, Zn	388.8913 mg
Isoleucine	108.414 g
Fatty acids, total saturated 12:0	156.465 g
Fatty acids, total polyunsaturated	81.2167 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	188.3405 g
Vitamin A, IU	57611.224 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	4331.702 g
Tryptophan	27.0034 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	30.215 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	77.355 g
Tyrosine	90.1862 g
Vitamin B-12	228.16 g
Vitamin K (phylloquinone)	375.768 g
Fatty acids, total saturated	2019.5854 g
Histidine	53.5996 g
Fatty acids, total monounsaturated	633.978 g
Threonine	86.0043 g
Folate, food	4331.702 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	54 g
Vitamin D3 (cholecalciferol)	54 g
Vitamin E (alpha-tocopherol)	26.2992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Magnesium, Mg	2569 mg
Lysine	164.5788 g
Potassium, K	8414.539 mg
Cystine	11.2061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	90	35640	552.15	2872.8
Parsley	2 tablespoons	2.736	0.4811	0.06
spanish onion	2	0.89	0	0.005
lamb fillet	500	0.89	0	0.005
butternut pumpkin	1	0.89	0	0.005