Honey-Glazed Red Pepper With Goat Cheese

1. Thinly slice sweet red pepper. Sauté the pepper, onion and garlic in oil 10 minutes or until onion and pepper are tender. Now add honey, vinegar, basil, salt and pepper; cook and stir over medium-high heat until nicely glazed.

2. Serve on lettuce lined plates with goat cheese and toasted baguettes. Enjoy!

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Nutrient	Quantity
Total fats	33.7341 g
Protein	17.8287 g
Carbohydrates	5.1979 g
Energy	400.7743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1101 g
Water	95.9597 g
Aspartic acid	0.9032 g
Calcium, Ca	523.052 mg
Lutein + zeaxanthin	101.8707 g
Fiber, total dietary	0.7336 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	107.8157 g
Niacin	1.4242 mg
Vitamin A, RAE	280.253 g
Arginine	0.5566 g
Riboflavin	0.687 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.3346 g
Sodium, Na	245.3777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6492 g
Total lipid (fat)	33.7341 g
Manganese, Mn	0.2482 mg
Fructose	0.5166 g
Proline	2.1019 g
Fatty acids, total saturated 16:0	6.8187 g
Fatty acids, total saturated 8:0	0.545 g
Sucrose	0.396 g
Choline, total	11.425 mg
Sugars, total	2.9323 g
Serine	0.675 g
Fatty acids, total saturated 10:0	1.9459 g
Fatty acids, total saturated 18:0	2.0563 g
Vitamin B-6	0.0964 mg
Selenium, Se	3.3287 g
Ash	2.356 g
Vitamin D	14.742 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7519 g
Pantothenic acid	0.2868 mg
Phenylalanine	0.7016 g
Copper, Cu	0.3837 mg
Betaine	0.0695 mg
Thiamin	0.0985 mg
Retinol	271.026 g
Methionine	0.4625 g
Iron, Fe	1.4925 mg
Carbohydrate, by difference	5.1979 g
Phosphorus, P	429.6663 mg
Folate, total	11.0863 g
Tocopherol, gamma	0.1214 mg
Fatty acids, total saturated 4:0	1.0115 g
Lycopene	0.02 g
Alanine	0.3095 g
Cholesterol	59.535 mg
Valine	1.2018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.8042 g
Glycine	0.2076 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.7886 g
Fatty acids, total saturated 14:0	2.0479 g
Zinc, Zn	0.9984 mg
Isoleucine	0.7239 g
Fatty acids, total saturated 12:0	0.8914 g
Fatty acids, total polyunsaturated	1.9144 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.5062 g
Tocotrienol, alpha	0.0168 mg
Vitamin A, IU	1083.9537 IU
Folate, DFE	11.0863 g
Tryptophan	0.1884 g
Vitamin C, total ascorbic acid	3.5015 mg
Phytosterols	35.927 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4434 g
Tyrosine	0.6828 g
Vitamin B-12	0.068 g
Vitamin K (phylloquinone)	17.4798 g
Fatty acids, total saturated	15.8363 g
Histidine	0.4784 g
Fatty acids, total monounsaturated	14.4595 g
Threonine	0.6562 g
Folate, food	11.0863 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3969 g
Cryptoxanthin, beta	0.8377 g
Vitamin D3 (cholecalciferol)	0.3969 g
Vitamin E (alpha-tocopherol)	2.1361 mg
Magnesium, Mg	37.7077 mg
Lysine	1.26 g
Potassium, K	109.7247 mg
Cystine	0.081 g
Fluoride, F	0.4742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	3 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25 cup	16	3.736	0.04
Goat cheese	2 ounces	256.284	1.2304	20.1795
French baguette	0	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	2	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
red pepper	1	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
lettuce leaf	2	0	0	0