Honey-Mustard Chicken Pasta Salad

1. Boil the pasta and cool under running water.

2. Mix they mayo, mustard and honey in a large bowl and loosen with a little water to make a dressing consistency.

3. Add the pasta, chicken, scallions, basil and tomatoes.

4. Season to taste and mix gently.

5. Serve.

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Nutrient	Quantity
Total fats	81.1799 g
Protein	55.7373 g
Carbohydrates	95.6127 g
Energy	1312.7327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6922 g
Water	815.3835 g
Aspartic acid	4.2118 g
Calcium, Ca	484.7454 mg
Lutein + zeaxanthin	7763.6427 g
Fiber, total dietary	18.6781 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	4186.9821 g
Niacin	16.1216 mg
Hydroxyproline	0.2835 g
Vitamin A, RAE	353.2853 g
Arginine	2.9813 g
Riboflavin	0.5672 mg
Tocopherol, beta	0.1417 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	7.9712 g
Sodium, Na	2960.7126 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1536 g
Total lipid (fat)	81.1799 g
Manganese, Mn	2.0311 mg
Fructose	0.0113 g
Proline	2.4793 g
Fatty acids, total saturated 16:0	10.6097 g
Choline, total	129.135 mg
Sugars, total	31.2909 g
Serine	1.9008 g
Fatty acids, total saturated 18:0	2.2455 g
Vitamin B-6	0.8516 mg
Selenium, Se	69.6594 g
Ash	19.5222 g
Vitamin D	31.1844 IU
Fatty acids, total saturated 18:1 undifferentiated	34.877 g
Pantothenic acid	3.5347 mg
Phenylalanine	1.7725 g
Copper, Cu	0.814 mg
Betaine	71.1005 mg
Thiamin	0.4782 mg
Retinol	2.25 g
Methionine	0.9566 g
Iron, Fe	11.9698 mg
Carbohydrate, by difference	95.6127 g
Phosphorus, P	776.1708 mg
Folate, total	314.3999 g
Tocopherol, gamma	6.3559 mg
Alanine	2.4666 g
Cholesterol	136.7528 mg
Valine	2.2359 g
Fatty acids, total saturated 18:2 undifferentiated	15.249 g
Glycine	2.2674 g
Glucose (dextrose)	0.0113 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	5.0275 mg
Isoleucine	2.085 g
Tocopherol, delta	1.8711 mg
Fatty acids, total polyunsaturated	15.9412 g
Tocotrienol, gamma	2.5231 mg
Leucine	3.3963 g
Tocotrienol, alpha	1.9278 mg
Vitamin A, IU	8101.827 IU
Folate, DFE	314.3999 g
Tryptophan	0.6209 g
Vitamin C, total ascorbic acid	93.3437 mg
Galactose	0.1531 g
Fatty acids, total saturated 20:0	0.0292 g
Starch	29.3417 g
Tyrosine	1.1657 g
Vitamin B-12	0.8761 g
Vitamin K (phylloquinone)	1099.2592 g
Fatty acids, total saturated	12.9493 g
Histidine	1.3504 g
Fatty acids, total monounsaturated	37.0868 g
Threonine	1.9232 g
Folate, food	314.3999 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Vitamin D (D2 + D3)	0.8505 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	27.4315 g
Vitamin E (alpha-tocopherol)	7.2678 mg
Magnesium, Mg	185.2262 mg
Lysine	3.182 g
Potassium, K	2898.2982 mg
Cystine	0.4893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Chicken	10 ounces	813.6304	36.4007	55.5083
Pasta	10 ounces	195.6115	28.3495	6.5487
Mayonnaise	3 tablespoons	162.45	0	18
Tomato	4 halved	0	0	0
Basil	2 ounces	13.0408	1.5025	0.3629
grain mustard	2 teaspoons	0	0	0
scallion	4	128	29.36	0.76