Honey-Roasted Applesauce

1. Wash, core and chop apples. I usually prepare a bowl of cold water and toss the chopped apples in there until I am done preparing them - they brown less that way!

2. Preheat oven to 375°F.

3. Place apples (drained) in a dutch oven. Add honey and lemon juice. Toss to coat.

4. Bake, covered, for 30 minutes.

5. Stir and return to oven, uncovered. Bake another 30 minutes, stirring half-way through. Mash slightly with spoon.

6. NOTE: If sauce it too liquid to your taste, prolong baking.

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Nutrient	Quantity
Total fats	13.6366 g
Protein	538.6146 g
Carbohydrates	1.0523 g
Energy	2424.1605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4638 g
Water	2149.2821 g
Calcium, Ca	3210.5223 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	29.934 mg
Vitamin A, RAE	816.0019 g
Riboflavin	4.0823 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	1849.7567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.408 g
Total lipid (fat)	13.6366 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	2.4498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1768.7817 mg
Sugars, total	0.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9526 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.271 mg
Selenium, Se	456.9762 g
Ash	32.6721 g
Fatty acids, total saturated 18:1 undifferentiated	1.9862 g
Pantothenic acid	0.02 mg
Copper, Cu	6.8024 mg
Thiamin	3.2677 mg
Retinol	816.0019 g
Iron, Fe	38.0923 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	4897.2311 mg
Folate, total	411.0509 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Cholesterol	1360.0031 mg
Fatty acids, total saturated 18:2 undifferentiated	0.8994 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0547 g
Zinc, Zn	27.2077 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.6272 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	2720.9212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	411.0509 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	2.72 g
Fatty acids, total saturated	3.4605 g
Fatty acids, total monounsaturated	2.3945 g
Folate, food	411.0509 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	13.6229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	544.9162 mg
Potassium, K	6271.7217 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	1 tablespoon	0	0	0
mcintosh apple	6 lbs	2420.8055	0	13.6