Honey-Roasted Parsnips With Sweet Potatoes And Apples

1. Preheat oven to 375 degrees.

2. Spray a baking pan or casserole dish with oil spray and set aside.

3. In large mixing bowl, place parsnips, sweet potato and apples and set aside.

4. In microwave-safe bowl, mix oil and honey.

5. Warm in microwave, about 10 seconds.

6. Mix in soy sauce.

7. Pour sauce onto vegetables and apples.

8. Toss to coat well.

9. Transfer to baking pan and cover with foil.

10. Bake until very tender, about 1 hour, stirring occasionally.

11. Add salt and pepper to taste, then serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.7809 g
Protein	4.9988 g
Carbohydrates	37.4676 g
Energy	290.345 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2945 g
Water	181.4304 g
Aspartic acid	0.2301 g
Calcium, Ca	82.38 mg
Fiber, total dietary	10.0315 g
Fatty acids, total saturated 22:0	0.0462 g
Niacin	2.0992 mg
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.1482 g
Riboflavin	0.1526 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	0.5053 g
Stigmasterol	0.42 mg
Sodium, Na	1777.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.036 g
Total lipid (fat)	14.7809 g
Manganese, Mn	1.443 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	0.6801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.032 g
Choline, total	5.884 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	9.704 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.3223 g
Vitamin B-6	0.2269 mg
Selenium, Se	3.751 g
Ash	6.8223 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.8733 g
Pantothenic acid	1.292 mg
Phenylalanine	0.113 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.2532 mg
Betaine	9.536 mg
Thiamin	0.1901 mg
Methionine	0.031 g
Iron, Fe	1.641 mg
Carbohydrate, by difference	37.4676 g
Phosphorus, P	194.765 mg
Folate, total	138.145 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	2.8174 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.4554 mg
Isoleucine	0.1018 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	4.1179 g
Leucine	0.1718 g
Tocotrienol, alpha	0.0042 mg
Folate, DFE	138.145 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	33.915 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.0781 g
Vitamin K (phylloquinone)	54.8695 g
Fatty acids, total saturated	1.1543 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	9.1102 g
Threonine	0.0867 g
Folate, food	138.145 g
Vitamin E (alpha-tocopherol)	5.417 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	81.535 mg
Lysine	0.1219 g
Potassium, K	887.325 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Potato	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
salt black pepper	0	0	0	0
canola oil	1 tablespoon	123.76	0	14
parsnip	1.5 cups	149.625	35.89	0.5985
canola oil cooking spray	0	0	0	0
crisp red apple	2	0	0	0