Hongos Con Pimientos (Mushrooms With Peppers)

1. Heat oil in skillet over medium heat. Add mushrooms, onion and garlic. Cook until onion is just soft, being careful not to brown garlic.

2. Stir in peppers and cook until mushrooms are done. Peppers should still be crisp.

3. Place on serving dish and sprinkle with cheese.

4. Serve.

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Nutrient	Quantity
Total fats	90.9625 g
Protein	13.822 g
Carbohydrates	12.1057 g
Energy	904.4383 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7726 g
Water	167.6754 g
Aspartic acid	0.3515 g
Calcium, Ca	510.285 mg
Lutein + zeaxanthin	509.45 g
Fiber, total dietary	2.7115 g
Fatty acids, total saturated 22:0	0.2398 g
Carotene, beta	354.145 g
Niacin	0.8431 mg
Vitamin A, RAE	164.22 g
Fatty acids, total trans-polyenoic	0.2652 g
Arginine	0.0941 g
Riboflavin	0.3427 mg
Tocopherol, beta	0.0073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6396 g
Fatty acids, total saturated 20:1	1.068 g
Glutamic acid	0.3575 g
Stigmasterol	2.18 mg
Sodium, Na	845.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4681 g
Total lipid (fat)	90.9625 g
Manganese, Mn	0.3239 mg
Fructose	1.6688 g
Proline	0.0443 g
Fatty acids, total saturated 16:0	7.8533 g
Fatty acids, total saturated 8:0	0.033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.5451 g
Sucrose	0.1639 g
Choline, total	19.5523 mg
Fatty acids, total polyunsaturated 18:1 t	0.0218 g
Sugars, total	3.661 g
Serine	0.0967 g
Fatty acids, total saturated 10:0	0.3266 g
Fatty acids, total saturated 18:0	3.5739 g
Vitamin B-6	0.4682 mg
Selenium, Se	11.827 g
Ash	5.5862 g
Vitamin D	12.6 IU
Tocotrienol, delta	0.0073 mg
Fatty acids, total saturated 18:1 undifferentiated	49.4563 g
Pantothenic acid	0.1982 mg
Phenylalanine	0.1527 g
Beta-sitosterol	300.1133 mg
Copper, Cu	0.2665 mg
Betaine	0.149 mg
Thiamin	0.1193 mg
Retinol	133.8 g
Methionine	0.0169 g
Iron, Fe	0.6511 mg
Carbohydrate, by difference	12.1057 g
Phosphorus, P	480.205 mg
Folate, total	21.155 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2652 g
Tocopherol, gamma	19.8671 mg
Fatty acids, total saturated 4:0	0.9498 g
Alanine	0.0648 g
Cholesterol	60 mg
Valine	0.0783 g
Fatty acids, total saturated 18:2 undifferentiated	14.5037 g
Glycine	0.0617 g
Carotene, alpha	31.29 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	1.647 g
Zinc, Zn	2.6143 mg
Isoleucine	0.0542 g
Tocopherol, delta	0.7194 mg
Fatty acids, total saturated 12:0	0.495 g
Fatty acids, total polyunsaturated	21.2757 g
Leucine	0.0798 g
Tocotrienol, alpha	0.0218 mg
Vitamin A, IU	1071.065 IU
Folate, DFE	21.155 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	122.448 mg
Phytosterols	13.41 mg
Fatty acids, total polyunsaturated 18:1 c	44.8455 g
Fatty acids, total saturated 20:0	0.4723 g
Fatty acids, total saturated 6:0	0.3552 g
Campesterol	175.1267 mg
Tyrosine	0.0248 g
Vitamin B-12	1.356 g
Vitamin K (phylloquinone)	64.1218 g
Fatty acids, total saturated	15.9459 g
Histidine	0.0245 g
Fatty acids, total monounsaturated	50.9932 g
Threonine	0.0669 g
Folate, food	21.155 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	13.3957 mg
Fatty acids, total trans	0.287 g
Fatty acids, total trans-monoenoic	0.0218 g
Magnesium, Mg	39.825 mg
Lysine	0.0813 g
Potassium, K	369.835 mg
Cystine	0.0234 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Red bell pepper	1	0	0	0
green bell pepper	1	29.8	6.9136	0.2533
canola oil	0.33 cup	642.3733	0	72.6667
yellow onion	1	0	0	0
cremini mushroom	1 halved	0	0	0
cotija cheese	0.5 cup	219.6	2.382	18