Honuran Ponche De Pina (Hot Pineapple Punch)

1. Peel pineapples; chop or shred.

2. Add water and let stand overnight.

3. Put in large saucepan with spices, sugar, and coconut milk.

4. Boil for 5 minutes.

5. Strain liquid into large pitcher.

6. Add rum and serve hot.

7. NOTE: If fresh coconut milk is not available, pour sweet milk over shredded coconut.

8. Let stand for several hours.

9. Squeeze through a cloth.

10. Woman's Day.

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Nutrient	Quantity
Total fats	58.6862 g
Protein	8.6511 g
Carbohydrates	234.9299 g
Energy	1425.487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1115 g
Water	1299.6272 g
Aspartic acid	1.1618 g
Calcium, Ca	243.692 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	14.4546 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	175.14 g
Niacin	4.4732 mg
Vitamin A, RAE	16.212 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.0098 g
Riboflavin	0.17 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	1.6721 g
Sodium, Na	74.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	58.6862 g
Manganese, Mn	9.4938 mg
Fructose	10.5389 g
Proline	0.3286 g
Fatty acids, total saturated 16:0	4.9718 g
Fatty acids, total saturated 8:0	4.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	179.9241 g
Choline, total	49.1958 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	207.1463 g
Serine	0.4666 g
Fatty acids, total saturated 10:0	3.1903 g
Fatty acids, total saturated 18:0	3.0807 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.658 mg
Selenium, Se	15.78 g
Ash	3.9855 g
Fatty acids, total saturated 18:1 undifferentiated	2.5597 g
Pantothenic acid	1.515 mg
Phenylalanine	0.3921 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.2828 mg
Betaine	0.5538 mg
Thiamin	0.4638 mg
Methionine	0.166 g
Iron, Fe	6.6973 mg
Carbohydrate, by difference	234.9299 g
Phosphorus, P	289.777 mg
Folate, total	129.918 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.4564 g
Valine	0.4667 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.9388 g
Glycine	0.3898 g
Glucose (dextrose)	8.6114 g
Fatty acids, total saturated 14:0	10.0342 g
Zinc, Zn	2.3832 mg
Isoleucine	0.3201 g
Fatty acids, total saturated 12:0	25.3839 g
Fatty acids, total polyunsaturated	1.0656 g
Leucine	0.5436 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	314.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	129.918 g
Tryptophan	0.0909 g
Vitamin C, total ascorbic acid	244.828 mg
Phytosterols	45.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.0328 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.3268 g
Tyrosine	0.2724 g
Vitamin K (phylloquinone)	9.6606 g
Fatty acids, total saturated	51.0435 g
Histidine	0.1822 g
Fatty acids, total monounsaturated	2.5815 g
Threonine	0.3008 g
Folate, food	129.918 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	4.326 g
Vitamin E (alpha-tocopherol)	0.8294 mg
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	181.458 mg
Lysine	0.3866 g
Potassium, K	1297.197 mg
Cystine	0.1802 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Coconut milk	1 cup	552	13.296	57.216
Pineapple	3	247.5	64.944	0.594
Cinnamon	3	0	0	0
Rum	1 quart	0	0	0
Water	3 cups	0	0	0
Clove	2 teaspoons	11.508	2.7523	0.546
allspice	2 teaspoons	9.994	2.7406	0.3302