Hoppin' John In The Summertime

1. Combine cooked rice mix with the black-eyed peas, red onion, green pepper, crabmeat, parsley, lemon juice, olive oil, hot sauce, salt, and black pepper in a large bowl. Serve with tomato slices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.0388 g
Protein	48.4322 g
Carbohydrates	24.2096 g
Energy	303.1613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0602 g
Water	567.8733 g
Aspartic acid	0.4205 g
Calcium, Ca	347.0025 mg
Lutein + zeaxanthin	664.5065 g
Fiber, total dietary	5.3658 g
Carotene, beta	1204.6798 g
Niacin	4.2834 mg
Vitamin A, RAE	180.7614 g
Arginine	0.1561 g
Riboflavin	0.4376 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Glutamic acid	1.0838 g
Sodium, Na	447.533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0368 g
Total lipid (fat)	2.0388 g
Manganese, Mn	0.406 mg
Fructose	4.4214 g
Proline	0.0827 g
Fatty acids, total saturated 16:0	0.3022 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	1.1418 g
Choline, total	169.5935 mg
Sugars, total	10.2965 g
Serine	0.097 g
Fatty acids, total saturated 10:0	0.0165 g
Fatty acids, total saturated 18:0	0.1074 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6429 mg
Selenium, Se	38.8057 g
Ash	5.1842 g
Fatty acids, total saturated 18:1 undifferentiated	0.269 g
Pantothenic acid	0.4637 mg
Phenylalanine	0.098 g
Copper, Cu	0.7372 mg
Betaine	0.3132 mg
Thiamin	0.4097 mg
Retinol	68.0002 g
Methionine	0.0226 g
Iron, Fe	5.3492 mg
Carbohydrate, by difference	24.2096 g
Phosphorus, P	494.3491 mg
Folate, total	141.9465 g
Tocopherol, gamma	0.2964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	4682.975 g
Alanine	0.105 g
Cholesterol	113.3336 mg
Valine	0.0866 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3541 g
Glycine	0.0862 g
Carotene, alpha	183.889 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	2.9035 mg
Isoleucine	0.0711 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.6885 g
Fatty acids, total saturated 14:1	0.0017 g
Leucine	0.1132 g
Tocotrienol, alpha	0.0551 mg
Vitamin A, IU	2480.1464 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	141.9465 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	96.207 mg
Phytosterols	25.649 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0561 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	140.506 g
Fatty acids, total saturated	0.4425 g
Histidine	0.0519 g
Fatty acids, total monounsaturated	0.3096 g
Threonine	0.0947 g
Folate, food	141.9465 g
Cryptoxanthin, beta	3.3971 g
Vitamin E (alpha-tocopherol)	2.3171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	85.7966 mg
Lysine	0.1177 g
Potassium, K	1281.5285 mg
Cystine	0.0312 g
Fluoride, F	5.2626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Extra virgin olive oil	1 tablespoon	201.7338	0	1.1333
Tomato	1	32.76	7.0798	0.364
Parsley	2 tablespoons	2.736	0.4811	0.06
Crabmeat	0.5 pound	201.7338	0	1.1333
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	0.5 cup	14.595	3.197	0.1876
pepper sauce	1 dash	0	0	0
red onion	0.5 cup	32	7.472	0.08
black eyed pea	1 can	201.7338	0	1.1333
grain wild rice mix	1.5 cups	201.7338	0	1.1333