Horchata Smoothie

1. Add all ingredients to a pitcher with a tight fitting lid.

2. (or put in blender) Shake until combined.

3. Drink or chill.

4. (refreshing over ice).

5. You can also add a bit of almond extract, or chocolate syrup.

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Nutrient	Quantity
Total fats	15.9601 g
Protein	15.3745 g
Carbohydrates	124.6557 g
Energy	712.766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	906.2183 g
Aspartic acid	1.3176 g
Calcium, Ca	611.422 mg
Carotene, beta	34.16 g
Niacin	0.4521 mg
Vitamin A, RAE	224.48 g
Arginine	0.4392 g
Riboflavin	0.8287 mg
Glutamic acid	3.455 g
Sodium, Na	222.728 mg
Total lipid (fat)	15.9601 g
Manganese, Mn	0.0757 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0457 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	100.1819 g
Choline, total	69.784 mg
Sugars, total	125.3572 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.1768 mg
Selenium, Se	18.056 g
Ash	3.784 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9629 g
Pantothenic acid	1.8217 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1673 mg
Betaine	2.928 mg
Thiamin	0.225 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	0.5251 mg
Carbohydrate, by difference	124.6557 g
Phosphorus, P	411.182 mg
Folate, total	24.4 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5857 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.8405 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9518 g
Leucine	1.4591 g
Vitamin A, IU	790.56 IU
Folate, DFE	24.4 g
Tryptophan	0.1952 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1016 g
Alcohol, ethyl	1.4448 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.963 g
Threonine	0.6539 g
Folate, food	24.4 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	60.804 mg
Lysine	1.2883 g
Potassium, K	679.666 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.5 cup	402.99	100.798	0
Cinnamon	0 teaspoon	0	0	0
Water	2 cups	0	0	0
plain yogurt	1 cup	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025