Horiatiki (Greek Villagers Salad)

1. Wash and dry all ingredients. Cut the tomatoes in half, core them and cut each piece into 3rds.

2. Toss the tomatoes with the sliced onions, cucumber, olives, and peppers.

3. Sprinkle in the oregano, salt and olive oil, and lastly stir in the feta cheese. Serve at room temperature.

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Nutrient	Quantity
Total fats	65.7748 g
Protein	13.747 g
Carbohydrates	30.5802 g
Energy	737.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.566 g
Water	535.4893 g
Aspartic acid	1.306 g
Calcium, Ca	333.99 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	6.431 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1900.73 g
Niacin	3.2719 mg
Vitamin A, RAE	238.07 g
Arginine	0.3978 g
Riboflavin	0.6457 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.6336 g
Sodium, Na	530.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8757 g
Total lipid (fat)	65.7748 g
Manganese, Mn	0.6099 mg
Fructose	0.0113 g
Proline	0.8317 g
Fatty acids, total saturated 16:0	8.7892 g
Fatty acids, total saturated 8:0	0.273 g
Sucrose	0.0091 g
Choline, total	55.141 mg
Sugars, total	23.9259 g
Serine	0.7623 g
Fatty acids, total saturated 10:0	0.9885 g
Fatty acids, total saturated 18:0	1.8418 g
Vitamin B-6	0.6647 mg
Selenium, Se	9.729 g
Ash	5.4087 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	40.6382 g
Pantothenic acid	3.2227 mg
Phenylalanine	0.5113 g
Copper, Cu	0.5137 mg
Betaine	0.152 mg
Thiamin	0.4064 mg
Retinol	62.5 g
Methionine	0.2399 g
Iron, Fe	3.78 mg
Carbohydrate, by difference	30.5802 g
Phosphorus, P	322.86 mg
Folate, total	67.51 g
Tocopherol, gamma	0.6924 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.5101 g
Cholesterol	44.5 mg
Valine	0.7076 g
Fatty acids, total saturated 18:2 undifferentiated	5.8679 g
Glycine	0.2175 g
Carotene, alpha	426.08 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	1.3805 g
Zinc, Zn	1.8491 mg
Isoleucine	0.5642 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.582 g
Fatty acids, total polyunsaturated	6.4339 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.9455 g
Vitamin A, IU	3733.33 IU
Folate, DFE	67.51 g
Tryptophan	0.1511 g
Vitamin C, total ascorbic acid	127.787 mg
Phytosterols	121.37 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.4517 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	94.771 g
Fatty acids, total saturated	15.0977 g
Histidine	0.2982 g
Fatty acids, total monounsaturated	41.8814 g
Threonine	0.4855 g
Folate, food	67.51 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	10.0964 mg
Magnesium, Mg	66.8 mg
Lysine	0.8547 g
Potassium, K	1157.98 mg
Cystine	0.13 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Tomato	3	125.58	27.846	1.092
Feta cheese	0.33	132	2.045	10.64
Cucumber	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
green bell pepper	2	0	0	0
kalamata olive	5 tablespoons	0	0	0
red onion	1	0	0	0