Horlicks Banana Smoothie

1. In a blender, combine all ingredients; blend until smooth and frothy.

2. Serve immediately.

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Nutrient	Quantity
Total fats	0.6295 g
Protein	2.1129 g
Carbohydrates	38.4691 g
Energy	165.281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0329 g
Water	111.7806 g
Aspartic acid	0.1463 g
Calcium, Ca	53.032 mg
Lutein + zeaxanthin	25.96 g
Fiber, total dietary	3.068 g
Vitamin E, added	3.0062 mg
Carotene, beta	30.68 g
Niacin	1.162 mg
Vitamin A, RAE	45.435 g
Arginine	0.0578 g
Riboflavin	0.1543 mg
Glutamic acid	0.1794 g
Sodium, Na	18.778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	0.6295 g
Manganese, Mn	0.3439 mg
Fructose	5.8229 g
Proline	0.033 g
Fatty acids, total saturated 16:0	0.1907 g
Fatty acids, total saturated 8:0	0.0032 g
Sucrose	12.0705 g
Choline, total	16.083 mg
Sugars, total	25.6079 g
Caffeine	0.245 mg
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	0.0368 g
Vitamin B-6	0.4702 mg
Selenium, Se	2.121 g
Ash	1.2518 g
Vitamin D	24.5 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0873 g
Pantothenic acid	0.5815 mg
Phenylalanine	0.0578 g
Copper, Cu	0.1288 mg
Betaine	0.127 mg
Thiamin	0.078 mg
Retinol	41.895 g
Methionine	0.0094 g
Iron, Fe	0.655 mg
Carbohydrate, by difference	38.4691 g
Phosphorus, P	49.602 mg
Folate, total	25.405 g
Tocopherol, gamma	0.0236 mg
Fatty acids, total saturated 4:0	0.0059 g
Alanine	0.0472 g
Cholesterol	1.225 mg
Valine	0.0555 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0448 g
Carotene, alpha	29.5 g
Glucose (dextrose)	5.9979 g
Fatty acids, total saturated 14:0	0.0247 g
Zinc, Zn	0.4832 mg
Isoleucine	0.033 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	0.0949 g
Leucine	0.0802 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	215.17 IU
Folate, DFE	25.405 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	11.001 mg
Phytosterols	18.88 mg
Fatty acids, total saturated 6:0	0.0044 g
Starch	6.3827 g
Lactose	1.1736 g
Tyrosine	0.0106 g
Vitamin B-12	0.1151 g
Vitamin K (phylloquinone)	0.6145 g
Fatty acids, total saturated	0.287 g
Alcohol, ethyl	1.4448 g
Histidine	0.0909 g
Fatty acids, total monounsaturated	0.1058 g
Threonine	0.033 g
Folate, food	25.405 g
Vitamin D (D2 + D3)	0.6125 g
Vitamin E (alpha-tocopherol)	3.4966 mg
Magnesium, Mg	39.054 mg
Lysine	0.059 g
Potassium, K	487.421 mg
Cystine	0.0106 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	8 fluid	0	0	0
Banana	1	105.02	26.9512	0.3894
Milk powder	0.25 cup	13.965	2.1585	0.2376
Brown sugar	1 tablespoon	34.2	8.8281	0
ice cube	4	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025