Hormel Casserolé

1. Preheat oven to 350°F.

2. In a 9x13-inch baking pan, spray non-stick spray and then spread chili.

3. Open can of beef tamales and remove paper from each tamale as you place on top of the chili.

4. Sprinkle with onion and cheese.

5. Bake 30 minutes or until hot.

6. MICROWAVE DIRECTIONS:

7. Spread chili in 2-quart casserole.

8. Top with tamales; sprinkle with onion.

9. Microwave on HIGH 4 minutes.

10. Sprinkle cheese over casserole and microwave 3 minutes more or until hot.

11. Cover and allow to stand 3 minutes.

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Nutrient	Quantity
Total fats	0.0533 g
Protein	0.5867 g
Carbohydrates	4.9813 g
Energy	21.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	47.5253 g
Aspartic acid	0.0485 g
Calcium, Ca	12.2667 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	0.9067 g
Carotene, beta	0.5333 g
Niacin	0.0619 mg
Arginine	0.0555 g
Riboflavin	0.0144 mg
Glutamic acid	0.1376 g
Sodium, Na	2.1333 mg
Total lipid (fat)	0.0533 g
Manganese, Mn	0.0688 mg
Fructose	0.688 g
Proline	0.0064 g
Fatty acids, total saturated 16:0	0.0181 g
Sucrose	0.528 g
Choline, total	3.2533 mg
Sugars, total	2.2613 g
Serine	0.0112 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.064 mg
Selenium, Se	0.2667 g
Ash	0.1867 g
Fatty acids, total saturated 18:1 undifferentiated	0.0069 g
Pantothenic acid	0.0656 mg
Phenylalanine	0.0133 g
Copper, Cu	0.0208 mg
Betaine	0.0533 mg
Thiamin	0.0245 mg
Methionine	0.0011 g
Iron, Fe	0.112 mg
Carbohydrate, by difference	4.9813 g
Phosphorus, P	15.4667 mg
Folate, total	10.1333 g
Alanine	0.0112 g
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	0.0069 g
Glycine	0.0133 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0907 mg
Isoleucine	0.0075 g
Fatty acids, total polyunsaturated	0.0091 g
Leucine	0.0133 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	1.0667 IU
Folate, DFE	10.1333 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	3.9467 mg
Phytosterols	8 mg
Tyrosine	0.0075 g
Vitamin K (phylloquinone)	0.2133 g
Fatty acids, total saturated	0.0224 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.0069 g
Threonine	0.0112 g
Folate, food	10.1333 g
Vitamin E (alpha-tocopherol)	0.0107 mg
Magnesium, Mg	5.3333 mg
Lysine	0.0208 g
Potassium, K	77.8667 mg
Cystine	0.0021 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.33 cup	21.3333	4.9813	0.0533
Cheddar cheese	1 cup	0	0	0
hormel chili without bean	1 can	0	0	0
hormel beef tamale	1 can	0	0	0