Horseradish And Mustard-Crusted Beef Tenderloin

1. Combine mustard, crushed peppercorns and horseradish.

2. Spread evenly over tenderloin.

3. Pat bread crumbs onto mustard mixture.

4. Cover with plastic wrap and refrigerate anywheres from 3 to 24 hours.

5. Preheat oven to 350°.

6. Unwrap tenderloin.

7. Place tenderloin in a shallow casserole dish or roasting pan, coated with cooking spray.

8. Bake for approximately 2 hour. (Medium - Well).

9. Place tenderloin on a cutting board; cover and let stand 10 minutes before slicing.

10. Enjoy!

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Nutrient	Quantity
Total fats	255.3077 g
Protein	267.0344 g
Carbohydrates	2.1625 g
Energy	3441.9836 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9117 g
Water	853.7105 g
Aspartic acid	24.2897 g
Calcium, Ca	324.1487 mg
Lutein + zeaxanthin	5.386 g
Fiber, total dietary	0.495 g
Carotene, beta	0.418 g
Niacin	78.6933 mg
Hydroxyproline	2.5704 g
Vitamin A, RAE	1.34 g
Arginine	17.2448 g
Riboflavin	1.2956 mg
Fatty acids, total saturated 20:1	0.4242 g
Glutamic acid	40.0249 g
Sodium, Na	890.8035 mg
Fatty acids, total saturated 16:1 undifferentiated	13.862 g
Total lipid (fat)	255.3077 g
Manganese, Mn	0.1685 mg
Proline	12.716 g
Fatty acids, total saturated 16:0	69.8125 g
Fatty acids, total saturated 8:0	0.0035 g
Choline, total	1117.5779 mg
Sugars, total	1.5268 g
Serine	10.4992 g
Fatty acids, total saturated 10:0	0.9198 g
Fatty acids, total saturated 18:0	35.3813 g
Fatty acids, total saturated 20:4 undifferentiated	0.4538 g
Vitamin B-6	7.2964 mg
Selenium, Se	299.8351 g
Ash	13.044 g
Vitamin D	0.536 IU
Fatty acids, total saturated 18:1 undifferentiated	109.1557 g
Pantothenic acid	7.63 mg
Phenylalanine	10.5264 g
Copper, Cu	0.9212 mg
Betaine	163.2004 mg
Thiamin	0.8308 mg
Retinol	1.34 g
Methionine	6.9496 g
Iron, Fe	19.4219 mg
Carbohydrate, by difference	2.1625 g
Phosphorus, P	2456.1396 mg
Folate, total	158.6863 g
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	16.2112 g
Cholesterol	1162.5686 mg
Valine	13.2328 g
Fatty acids, total saturated 18:2 undifferentiated	10.8383 g
Glycine	16.2384 g
Carotene, alpha	0.134 g
Fatty acids, total saturated 14:0	9.0097 g
Zinc, Zn	46.5247 mg
Isoleucine	12.1312 g
Fatty acids, total saturated 12:0	0.624 g
Fatty acids, total polyunsaturated	15.213 g
Leucine	21.216 g
Vitamin A, IU	5.392 IU
Folate, DFE	158.6863 g
Tryptophan	1.7544 g
Vitamin C, total ascorbic acid	3.8154 mg
Phytosterols	1.35 mg
Fatty acids, total saturated 6:0	0.0064 g
Tyrosine	8.5 g
Vitamin B-12	13.7521 g
Vitamin K (phylloquinone)	38.7318 g
Fatty acids, total saturated	115.8004 g
Histidine	8.5136 g
Fatty acids, total monounsaturated	123.4564 g
Threonine	10.6488 g
Folate, food	158.6863 g
Vitamin D (D2 + D3)	0.0134 g
Cryptoxanthin, beta	0.134 g
Vitamin E (alpha-tocopherol)	6.1443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	276.3186 mg
Lysine	22.5353 g
Potassium, K	4167.6933 mg
Cystine	3.4408 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
dijon mustard	2 tablespoons	0	0	0
breadcrumb	0.5 cup	0	0	0
peppercorn	1 tablespoon	75.576	0.469	8.2276
horseradish	1 tablespoon	7.2	1.6935	0.1035
cooking spray	0	0	0	0
beef tenderloin	3	3359.2076	0	246.9766