Horseradish Baked Salmon

1. Heat oven to 400 degrees.

2. Whiz the bread into crumbs in a food processor.

3. Add the horseradish and thyme, then season and mix well.

4. Put the salmon in one layer in a lightly oiled baking dish.

5. Press the crumbs on to the flesh.

6. Bake for 10-12 minutes.

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Nutrient	Quantity
Total fats	17.1124 g
Protein	0.4107 g
Carbohydrates	3.5724 g
Energy	169.816 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2055 g
Water	12.5598 g
Calcium, Ca	7.272 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0081 g
Lutein + zeaxanthin	17.136 g
Fiber, total dietary	0.448 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0588 g
Carotene, beta	24.152 g
Niacin	0.0532 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	7.616 g
Fatty acids, total trans-polyenoic	0.0497 g
Riboflavin	0.0189 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1444 g
Fatty acids, total saturated 20:1	0.1142 g
Sodium, Na	245.352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	17.1124 g
Manganese, Mn	0.0289 mg
Fructose	1.3507 g
Fatty acids, total saturated 16:0	1.8073 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.5102 g
Sucrose	0.2957 g
Choline, total	12.9024 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0161 g
Fatty acids, total polyunsaturated 18:1 t	0.0077 g
Sugars, total	3.0173 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.7766 g
Fatty acids, total saturated 20:4 undifferentiated	0.0101 g
Vitamin B-6	0.0152 mg
Selenium, Se	0.7392 g
Ash	0.7446 g
Vitamin D	3.36 IU
Fatty acids, total saturated 18:1 undifferentiated	4.2093 g
Pantothenic acid	0.0033 mg
Fatty acids, total polyunsaturated 22:1 c	0.0407 g
Copper, Cu	0.0104 mg
Thiamin	0.0172 mg
Retinol	5.712 g
Iron, Fe	0.2169 mg
Carbohydrate, by difference	3.5724 g
Phosphorus, P	7.232 mg
Folate, total	0.696 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0433 g
Cholesterol	16.8 mg
Valine	0.0025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.5768 g
Carotene, alpha	0.672 g
Glucose (dextrose)	1.3709 g
Fatty acids, total saturated 14:0	0.0146 g
Zinc, Zn	0.0716 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	9.8051 g
Fatty acids, total polyunsaturated 17:1	0.0094 g
Leucine	0.0021 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0497 g
Vitamin A, IU	60.184 IU
Folate, DFE	0.696 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	1.348 mg
Fatty acids, total polyunsaturated 16:1 c	0.0185 g
Fatty acids, total polyunsaturated 18:1 c	4.201 g
Fatty acids, total saturated 20:0	0.0625 g
Starch	0.168 g
Fatty acids, total polyunsaturated 22:1 t	0.0027 g
Vitamin B-12	0.0302 g
Vitamin K (phylloquinone)	30.5424 g
Fatty acids, total saturated	2.77 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0575 g
Fatty acids, total monounsaturated	4.3978 g
Threonine	0.0012 g
Folate, food	0.696 g
Fatty acids, total polyunsaturated 17:0	0.0165 g
Vitamin D (D2 + D3)	0.0672 g
Fatty acids, total polyunsaturated 24:0	0.0232 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.672 g
Vitamin E (alpha-tocopherol)	1.4078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Fatty acids, total trans	0.0601 g
Fatty acids, total trans-monoenoic	0.0104 g
Magnesium, Mg	3.296 mg
Lysine	0.001 g
Potassium, K	19.656 mg
Fatty acids, total polyunsaturated 24:1 c	0.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	2 slices	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
salmon fillet	4 boneless	0	0	0
horseradish sauce	2 tablespoons	169.008	3.3768	17.099