Horseradish Beef (Crock Pot)

1. Brown roast on all sides in oil in skilled. Place in slow cooker. Mix remaining ingredients and add to pot.

2. Cover and cook on LOW 6-8 hours.

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Nutrient	Quantity
Total fats	27.0154 g
Protein	10.2392 g
Carbohydrates	56.8584 g
Energy	468.9425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4328 g
Water	335.7947 g
Aspartic acid	1.2909 g
Calcium, Ca	148.9185 mg
Lutein + zeaxanthin	19.621 g
Fiber, total dietary	12.621 g
Carotene, beta	1587.073 g
Niacin	5.7375 mg
Vitamin A, RAE	344.5505 g
Arginine	0.3459 g
Riboflavin	0.3259 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	4.0311 g
Sodium, Na	443.442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5755 g
Total lipid (fat)	27.0154 g
Manganese, Mn	0.9673 mg
Fructose	12.0116 g
Proline	0.1698 g
Fatty acids, total saturated 16:0	6.9489 g
Fatty acids, total saturated 8:0	0.2859 g
Sucrose	2.0942 g
Choline, total	86.2487 mg
Sugars, total	33.8894 g
Serine	0.2563 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.1405 g
Vitamin B-6	0.6212 mg
Selenium, Se	12.1064 g
Ash	6.7796 g
Fatty acids, total saturated 18:1 undifferentiated	6.6453 g
Pantothenic acid	0.5313 mg
Phenylalanine	0.2697 g
Copper, Cu	0.7449 mg
Betaine	0.9424 mg
Thiamin	0.1835 mg
Retinol	210.944 g
Methionine	0.052 g
Iron, Fe	5.8497 mg
Carbohydrate, by difference	56.8584 g
Phosphorus, P	214.885 mg
Folate, total	96.5955 g
Tocopherol, gamma	0.9594 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	48899.03 g
Alanine	0.2694 g
Cholesterol	65.536 mg
Valine	0.1944 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0904 g
Glycine	0.2081 g
Carotene, alpha	49.438 g
Glucose (dextrose)	12.9298 g
Fatty acids, total saturated 14:0	2.5705 g
Zinc, Zn	2.0233 mg
Isoleucine	0.1823 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.7177 g
Fatty acids, total polyunsaturated	1.5276 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2694 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	3389.2545 IU
Folate, DFE	96.5955 g
Tryptophan	0.0768 g
Vitamin C, total ascorbic acid	68.99 mg
Phytosterols	32.258 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4891 g
Starch	0.374 g
Tyrosine	0.1438 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	25.1441 g
Fatty acids, total saturated	16.1777 g
Histidine	0.1469 g
Fatty acids, total monounsaturated	7.6026 g
Threonine	0.2658 g
Folate, food	96.5955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	8.0788 mg
Magnesium, Mg	110.9665 mg
Lysine	0.2986 g
Potassium, K	2170.7635 mg
Cystine	0.087 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	1 can	139.4	32.147	0.799
horseradish	0.33 cup	38.4	9.032	0.552
pot roast	3 lb	0	0	0