Horseradish Beef Roll Ups

1. Beat cream cheese, horseradish and mustard in small bowl until smooth.

2. Spread about 3 tablespoons cream cheese mixture evenly on each tortilla.

3. Arrange 5 or 6 spinach leaves over cream cheese.

4. Place 2 slices roast beef over spinach; sprinkle with about 3 tablespoons cheese.

5. Roll each tortilla up tightly; wrap with plastic food wrap.

6. Refrigerate at least 4 hours or overnight.

7. To serve, cut each tortilla into 1-inch slices.

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Nutrient	Quantity
Total fats	10.2767 g
Protein	15.5607 g
Carbohydrates	15.5319 g
Energy	213.9804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0601 g
Water	95.6266 g
Calcium, Ca	648.4267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	15.4738 g
Fiber, total dietary	0.99 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	30.9175 g
Niacin	0.2893 mg
Vitamin A, RAE	209.7862 g
Fatty acids, total trans-polyenoic	0.0692 g
Riboflavin	0.5084 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.1111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0442 g
Fatty acids, total saturated 20:1	0.0218 g
Sodium, Na	1375.6456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1727 g
Total lipid (fat)	10.2767 g
Manganese, Mn	0.0673 mg
Fatty acids, total saturated 16:0	2.978 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2563 g
Choline, total	50.2575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2665 g
Sugars, total	10.4029 g
Fatty acids, total saturated 10:0	0.2801 g
Fatty acids, total saturated 18:0	1.0972 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	0.1342 mg
Selenium, Se	18.4167 g
Ash	6.402 g
Fatty acids, total saturated 18:1 undifferentiated	2.5022 g
Pantothenic acid	0.9317 mg
Copper, Cu	0.0537 mg
Thiamin	0.0455 mg
Retinol	207.5183 g
Iron, Fe	0.5342 mg
Carbohydrate, by difference	15.5319 g
Phosphorus, P	1065.0351 mg
Folate, total	17.1 g
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Cholesterol	43.0912 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.4608 g
Fatty acids, total saturated 14:0	1.0277 g
Zinc, Zn	2.3015 mg
Fatty acids, total saturated 12:0	0.3181 g
Fatty acids, total polyunsaturated	0.5723 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	744.4907 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	17.1 g
Vitamin C, total ascorbic acid	7.47 mg
Phytosterols	2.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.1372 g
Fatty acids, total polyunsaturated 18:1 c	2.1977 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.1769 g
Vitamin B-12	1.3268 g
Vitamin K (phylloquinone)	0.39 g
Fatty acids, total saturated	6.4306 g
Fatty acids, total monounsaturated	2.8263 g
Folate, food	17.1 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	0.5246 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3016 g
Magnesium, Mg	38.7175 mg
Potassium, K	357.2949 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Spinach	30 leaves	0	0	0
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Flour Tortilla	5 inch	0	0	0
dijon mustard	1 tablespoon	0	0	0
horseradish	2 tablespoons	14.4	3.387	0.207
roast beef	10 slices	0	0	0