Horseradish Guacamole

1. Mash avocado in a small bowl.

2. Stir in lemon juice and remaining ingredients.

3. Cover and chill to let the flavors blend.

4. Enjoy.

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Nutrient	Quantity
Total fats	42.0791 g
Protein	5.1197 g
Carbohydrates	18.4112 g
Energy	435.6792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0294 g
Water	164.2038 g
Aspartic acid	0.4267 g
Calcium, Ca	49.2803 mg
Lutein + zeaxanthin	16.37 g
Fiber, total dietary	4.3197 g
Carotene, beta	3.4967 g
Niacin	1.3456 mg
Vitamin A, RAE	2.4304 g
Arginine	0.7148 g
Riboflavin	0.0289 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.9964 g
Sodium, Na	250.2826 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	42.0791 g
Manganese, Mn	1.6358 mg
Fructose	0.671 g
Proline	0.1814 g
Fatty acids, total saturated 16:0	3.563 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	6.189 mg
Sugars, total	5.7011 g
Serine	0.2253 g
Fatty acids, total saturated 10:0	2.3294 g
Fatty acids, total saturated 18:0	2.1671 g
Vitamin B-6	0.1183 mg
Selenium, Se	1.3493 g
Ash	2.427 g
Fatty acids, total saturated 18:1 undifferentiated	1.834 g
Pantothenic acid	0.4371 mg
Phenylalanine	0.2212 g
Copper, Cu	0.5016 mg
Thiamin	0.0585 mg
Retinol	0.0567 g
Methionine	0.0817 g
Iron, Fe	3.3108 mg
Carbohydrate, by difference	18.4112 g
Phosphorus, P	168.9971 mg
Folate, total	66.7377 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.2233 g
Valine	0.2649 g
Fatty acids, total saturated 18:2 undifferentiated	0.5908 g
Glycine	0.2073 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	7.2916 g
Zinc, Zn	1.5719 mg
Isoleucine	0.1715 g
Fatty acids, total saturated 12:0	18.4635 g
Fatty acids, total polyunsaturated	0.6207 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3237 g
Vitamin A, IU	51.9681 IU
Folate, DFE	66.7377 g
Tryptophan	0.0505 g
Vitamin C, total ascorbic acid	39.3815 mg
Phytosterols	4.05 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.1349 g
Vitamin K (phylloquinone)	0.6417 g
Fatty acids, total saturated	36.9688 g
Histidine	0.1 g
Fatty acids, total monounsaturated	1.8367 g
Threonine	0.1588 g
Folate, food	66.7377 g
Cryptoxanthin, beta	2.61 g
Vitamin E (alpha-tocopherol)	0.1005 mg
Magnesium, Mg	50.4526 mg
Lysine	0.1934 g
Potassium, K	612.9684 mg
Cystine	0.0865 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cream	0.5 cup	396	7.98	41.616
Avocado	4	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Garlic Clove	1	0	0	0
dill	1 tablespoon	0	0	0
horseradish	3 tablespoons	21.6	5.0805	0.3105