Hot 'N Sweet Salsa For Ham

1. Combine all the ingredients in a bowl and mix by hand until well mixed.

2. Refrigerate overnight.

3. Serve over ham slices.

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Nutrient	Quantity
Total fats	0.5053 g
Protein	2.2431 g
Carbohydrates	35.1673 g
Energy	136.4391 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0497 g
Water	253.803 g
Aspartic acid	0.3894 g
Calcium, Ca	57.2708 mg
Lutein + zeaxanthin	128.8345 g
Fiber, total dietary	4.2923 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	762.6987 g
Niacin	1.49 mg
Vitamin A, RAE	64.2083 g
Arginine	0.1062 g
Riboflavin	0.1135 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.3681 g
Stigmasterol	0.01 mg
Sodium, Na	3.8196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.5053 g
Manganese, Mn	2.3934 mg
Fructose	5.4872 g
Proline	0.0984 g
Fatty acids, total saturated 16:0	0.0412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	14.8978 g
Choline, total	16.0965 mg
Sugars, total	25.3131 g
Serine	0.1274 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.3401 mg
Selenium, Se	0.5041 g
Ash	0.8661 g
Fatty acids, total saturated 18:1 undifferentiated	0.0559 g
Pantothenic acid	0.6432 mg
Phenylalanine	0.0789 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.3174 mg
Betaine	0.2777 mg
Thiamin	0.2205 mg
Methionine	0.0386 g
Iron, Fe	1.1353 mg
Carbohydrate, by difference	35.1673 g
Phosphorus, P	37.46 mg
Folate, total	72.988 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1208 g
Valine	0.0959 g
Fatty acids, total saturated 18:2 undifferentiated	0.1233 g
Glycine	0.1 g
Carotene, alpha	3.8888 g
Glucose (dextrose)	4.4558 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.4531 mg
Isoleucine	0.0807 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.173 g
Leucine	0.1086 g
Tocotrienol, alpha	0.0582 mg
Vitamin A, IU	1278.9633 IU
Folate, DFE	72.988 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	143.5477 mg
Phytosterols	17.0267 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0701 g
Vitamin K (phylloquinone)	54.9452 g
Fatty acids, total saturated	0.0637 g
Histidine	0.0388 g
Fatty acids, total monounsaturated	0.0587 g
Threonine	0.078 g
Folate, food	72.988 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.5795 g
Vitamin E (alpha-tocopherol)	0.3429 mg
Magnesium, Mg	41.9205 mg
Lysine	0.1058 g
Potassium, K	374.1979 mg
Cystine	0.0349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1.5 cups	123.75	32.472	0.297
Red bell pepper	0.75 cup	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
chive	0.5 cup	7.2	1.044	0.1752