Hot &Amp; Creamy Swiss Almond Spread

1. Heat oven to 350 degrees.

2. Combine all ingredients;mix well.

3. Spoon mixture into a deep 2 cup oven proof casserole dish.

4. Bake 15 minutes, stirring after 8 minutes.

5. Garnish with toasted sliced alomnds if desired.

6. Serve warm with vegetables, crackers, breadsticks.

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Nutrient	Quantity
Total fats	136.3873 g
Protein	53.6679 g
Carbohydrates	16.7667 g
Energy	1495.4333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2579 g
Water	152.7431 g
Aspartic acid	3.1066 g
Calcium, Ca	1773.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	118.8 g
Fiber, total dietary	1.8373 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0279 g
Carotene, beta	408.78 g
Niacin	0.1663 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	594.24 g
Fatty acids, total trans-polyenoic	0.3841 g
Arginine	1.8355 g
Riboflavin	0.6011 mg
Fatty acids, total trans-polyenoic 22:4	0.0139 g
Tocopherol, beta	0.0396 mg
Fatty acids, total polyunsaturated 15:0	0.6041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.25 g
Fatty acids, total saturated 20:1	0.1188 g
Glutamic acid	11.2939 g
Sodium, Na	1044.4867 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5549 g
Total lipid (fat)	136.3873 g
Manganese, Mn	0.0695 mg
Fructose	0.2544 g
Proline	7.3062 g
Fatty acids, total saturated 16:0	21.2775 g
Fatty acids, total polyunsaturated 16:1 t	0.202 g
Fatty acids, total saturated 8:0	0.6475 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4585 g
Sucrose	0.0192 g
Choline, total	31.4967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3188 g
Fatty acids, total polyunsaturated 18:1 t	1.3702 g
Sugars, total	9.2585 g
Serine	3.2472 g
Fatty acids, total saturated 10:0	1.522 g
Fatty acids, total saturated 18:0	7.5648 g
Fatty acids, total saturated 20:4 undifferentiated	0.0911 g
Vitamin B-6	0.1512 mg
Selenium, Se	59.46 g
Ash	7.5631 g
Menaquinone-4	12.474 g
Fatty acids, total saturated 18:1 undifferentiated	64.4117 g
Pantothenic acid	0.7155 mg
Phenylalanine	3.2908 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	0.0968 mg
Betaine	1.188 mg
Thiamin	0.0254 mg
Retinol	560.34 g
Methionine	1.5523 g
Iron, Fe	0.421 mg
Carbohydrate, by difference	16.7667 g
Phosphorus, P	1143.7867 mg
Folate, total	23.4 g
Tocopherol, gamma	0.1386 mg
Fatty acids, total saturated 4:0	1.3484 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	1.98 g
Alanine	1.8097 g
Cholesterol	191.82 mg
Valine	4.2352 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	14.7995 g
Glycine	1.0058 g
Carotene, alpha	1.98 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	5.7803 g
Zinc, Zn	8.6766 mg
Isoleucine	3.0433 g
Fatty acids, total saturated 12:0	1.7329 g
Fatty acids, total polyunsaturated	15.3069 g
Fatty acids, total saturated 14:1	0.5883 g
Fatty acids, total polyunsaturated 17:1	0.1228 g
Leucine	5.8588 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3782 g
Tocotrienol, alpha	0.2574 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	2611.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0356 g
Folate, DFE	23.4 g
Tryptophan	0.794 g
Vitamin C, total ascorbic acid	1.608 mg
Phytosterols	193.2933 mg
Fatty acids, total polyunsaturated 16:1 c	0.9169 g
Fatty acids, total polyunsaturated 18:1 c	12.6128 g
Fatty acids, total saturated 20:0	0.0873 g
Fatty acids, total saturated 6:0	1.0732 g
Tyrosine	3.3521 g
Vitamin B-12	6.0588 g
Vitamin K (phylloquinone)	26.6147 g
Fatty acids, total saturated	42.5706 g
Histidine	2.1087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	66.7277 g
Threonine	2.0552 g
Folate, food	23.4 g
Fatty acids, total polyunsaturated 17:0	0.3743 g
Fatty acids, total polyunsaturated 24:0	0.018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0059 g
Cryptoxanthin, beta	3.96 g
Vitamin E (alpha-tocopherol)	29.6985 mg
Fatty acids, total trans	1.9543 g
Fatty acids, total trans-monoenoic	1.5701 g
Magnesium, Mg	67.26 mg
Lysine	5.1183 g
Potassium, K	203.4533 mg
Cystine	0.5742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Almond	0.33 cup	642.3733	0	72.6667
Green Onion	2 tablespoons	3.24	0.6888	0.0564
swiss cheese	1.5 cups	778.14	2.8512	61.3602
miracle whip	0.33 cup	71.68	13.2267	2.304