Hot &Amp; Spicy Braised Prawns

1. Combine Oil,Garlic and Ginger in a fry pan or Wok.

2. Stir and fry until the oil has absorbed the fragrance (10 seconds).

3. Add Sherry, soy sauce,Chili oil and cook about 90 seconds.

4. Add Prawns, braise until they turn pink and look opaque 60-90 seconds.

5. Do not over cook the prawns.

6. Add green onion cook 30 seconds.

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Nutrient	Quantity
Total fats	10.1078 g
Protein	92.5079 g
Carbohydrates	16.2678 g
Energy	538.8576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1458 g
Water	562.5147 g
Aspartic acid	0.0565 g
Calcium, Ca	662.9445 mg
Lutein + zeaxanthin	1828.98 g
Fiber, total dietary	4.143 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5112.45 g
Niacin	5.7976 mg
Vitamin A, RAE	562.0003 g
Arginine	0.0597 g
Riboflavin	0.7473 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	0.0821 g
Sodium, Na	342.5274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0871 g
Total lipid (fat)	10.1078 g
Manganese, Mn	0.4837 mg
Fructose	4.5156 g
Proline	0.0115 g
Fatty acids, total saturated 16:0	1.1196 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	307.6558 mg
Sugars, total	8.5203 g
Serine	0.0198 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.5093 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8522 mg
Selenium, Se	78.5452 g
Ash	6.7075 g
Fatty acids, total saturated 18:1 undifferentiated	3.03 g
Pantothenic acid	0.3597 mg
Phenylalanine	0.0192 g
Copper, Cu	1.2398 mg
Thiamin	0.6274 mg
Retinol	136.0003 g
Methionine	0.0076 g
Iron, Fe	7.622 mg
Carbohydrate, by difference	16.2678 g
Phosphorus, P	885.0619 mg
Folate, total	132.8302 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0138 g
Cholesterol	226.6672 mg
Valine	0.0306 g
Fatty acids, total saturated 18:2 undifferentiated	3.0568 g
Glycine	0.0206 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.023 g
Zinc, Zn	5.0841 mg
Isoleucine	0.0226 g
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	3.7534 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.0321 g
Vitamin A, IU	8974.1444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	132.8302 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	31.65 mg
Phytosterols	59.2875 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0085 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	334.4493 g
Fatty acids, total saturated	1.7397 g
Histidine	0.012 g
Fatty acids, total monounsaturated	3.1358 g
Threonine	0.0163 g
Folate, food	132.8302 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	2.8313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	129.5769 mg
Lysine	0.028 g
Potassium, K	1442.329 mg
Cystine	0.0063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 teaspoons	4.8	1.0662	0.045
Garlic	3 cloves	13.41	2.9754	0.045
sesame oil	1.5 1/2	59.67	0	6.75
Green Onion	3	57.51	12.2262	1.0011
prawn	1 lb	403.4676	0	2.2667
sherry wine	2 teaspoons	403.4676	0	2.2667
chili oil	2 teaspoons	403.4676	0	2.2667