Hot &Amp; Spicy Chicken (Shrimp) Fried Rice

1. On a heated wok, add 1 tablespoon of oil. Cook egg and set aside.

2. Add remaining 2 tablespoons of oil, stir-fry chicken, cabbage, carrots and peas for 2 minutes. Add rice, Soy Sauce and Chili Garlic Sauce. Cook until heated through.

3. Toss in cooked egg. Serve with chopped green onions.

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Nutrient	Quantity
Total fats	62.6185 g
Protein	57.5879 g
Carbohydrates	305.1246 g
Energy	2050.509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8584 g
Water	266.0421 g
Aspartic acid	5.3853 g
Calcium, Ca	195.3877 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	673.69 g
Fiber, total dietary	7.4747 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	3315.007 g
Niacin	24.3483 mg
Vitamin A, RAE	982.5358 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.1553 g
Riboflavin	0.727 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0217 g
Fatty acids, total saturated 20:1	0.1835 g
Glutamic acid	9.8289 g
Sodium, Na	1957.0888 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8938 g
Total lipid (fat)	62.6185 g
Manganese, Mn	4.5661 mg
Fructose	0.9489 g
Proline	2.743 g
Fatty acids, total saturated 16:0	15.3031 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.429 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7731 g
Sucrose	1.523 g
Choline, total	193.0022 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.6598 g
Serine	2.8107 g
Fatty acids, total saturated 10:0	0.9632 g
Fatty acids, total saturated 18:0	6.071 g
Fatty acids, total saturated 20:4 undifferentiated	0.2073 g
Vitamin B-6	1.2515 mg
Selenium, Se	85.1124 g
Ash	9.3524 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	17.8088 g
Pantothenic acid	6.1749 mg
Phenylalanine	2.7304 g
Copper, Cu	0.9802 mg
Betaine	9.903 mg
Thiamin	2.3081 mg
Retinol	659.3493 g
Methionine	1.4034 g
Iron, Fe	19.5714 mg
Carbohydrate, by difference	305.1246 g
Phosphorus, P	782.0462 mg
Folate, total	947.9425 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.2408 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	0.32 g
Alanine	3.2636 g
Cholesterol	386.304 mg
Valine	3.2624 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.5293 g
Glycine	2.9378 g
Carotene, alpha	1130.7625 g
Glucose (dextrose)	1.2065 g
Fatty acids, total saturated 14:0	4.0108 g
Zinc, Zn	6.856 mg
Isoleucine	2.6809 g
Maltose	0.0022 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.0957 g
Fatty acids, total polyunsaturated	6.8028 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.5162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0421 mg
Vitamin A, IU	8666.336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0148 g
Folate, DFE	1525.1425 g
Tryptophan	0.6657 g
Vitamin C, total ascorbic acid	30.0567 mg
Phytosterols	2.4475 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0994 g
Fatty acids, total polyunsaturated 18:1 c	1.6972 g
Fatty acids, total saturated 20:0	0.0019 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	0.4576 g
Tyrosine	1.92 g
Vitamin B-12	1.7068 g
Vitamin K (phylloquinone)	58.8247 g
Fatty acids, total saturated	30.8809 g
Histidine	1.4529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	20.5605 g
Threonine	2.2677 g
Folate, food	122.8425 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.3847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.063 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	160.0767 mg
Lysine	3.2985 g
Potassium, K	1067.2675 mg
Cystine	1.0308 g
Fluoride, F	1.7965 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.25 cup	5.5625	1.2905	0.0223
Rice	2 cups	1350.5	295.815	2.442
Oil	3 tablespoons	336.384	0	38.2003
Chicken	4 ounces	241.4	0.1473	16.8073
Carrot	0.25 cup	13.12	3.0656	0.0768
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Green Onion	0.25 cup	4.7925	1.0188	0.0834
pea	0.25 cup	10.29	1.8498	0.049
chili garlic sauce	1 teaspoon	0	0	0