Hot And Cold Chicken Curry Salad

1. In a large bowl, combine the yogurt, curry paste, honey, lemon peel, lemon juice, garlic and ginger.

2. Add the chicken, mango, bell pepper, onion, celery and nuts. Toss to combine.

3. Season the salad to taste with salt and pepper and pass pita bread or other flatbread around the table.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.2102 g
Protein	2.1716 g
Carbohydrates	31.6666 g
Energy	610.0608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.088 g
Water	204.0159 g
Aspartic acid	0.1759 g
Calcium, Ca	35.3983 mg
Lutein + zeaxanthin	41.2358 g
Fiber, total dietary	3.9537 g
Carotene, beta	1056.8325 g
Niacin	1.1894 mg
Vitamin A, RAE	89.1442 g
Arginine	0.124 g
Riboflavin	0.0825 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.339 g
Sodium, Na	4.5383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4376 g
Total lipid (fat)	55.2102 g
Manganese, Mn	0.1956 mg
Fructose	8.625 g
Proline	0.0563 g
Fatty acids, total saturated 16:0	3.6866 g
Sucrose	12.1935 g
Choline, total	17.2532 mg
Sugars, total	25.6174 g
Serine	0.0725 g
Fatty acids, total saturated 18:0	0.936 g
Vitamin B-6	0.2838 mg
Selenium, Se	1.3577 g
Ash	0.8522 g
Fatty acids, total saturated 18:1 undifferentiated	37.9563 g
Pantothenic acid	0.4195 mg
Phenylalanine	0.0621 g
Copper, Cu	0.2121 mg
Betaine	0.07 mg
Thiamin	0.0802 mg
Methionine	0.0146 g
Iron, Fe	0.4375 mg
Carbohydrate, by difference	31.6666 g
Phosphorus, P	44.1067 mg
Folate, total	84.7358 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.15 g
Valine	0.084 g
Fatty acids, total saturated 18:2 undifferentiated	9.5262 g
Glycine	0.0736 g
Carotene, alpha	14.8942 g
Glucose (dextrose)	4.6955 g
Fatty acids, total saturated 14:0	0.0242 g
Zinc, Zn	0.2701 mg
Isoleucine	0.0577 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	9.6159 g
Leucine	0.1 g
Tocotrienol, alpha	0.0775 mg
Vitamin A, IU	1787.6717 IU
Folate, DFE	84.7358 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	67.5808 mg
Phytosterols	155.47 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0362 g
Vitamin K (phylloquinone)	11.025 g
Fatty acids, total saturated	4.6519 g
Histidine	0.0411 g
Fatty acids, total monounsaturated	38.3361 g
Threonine	0.0659 g
Folate, food	84.7358 g
Cryptoxanthin, beta	17.3833 g
Vitamin E (alpha-tocopherol)	22.8696 mg
Magnesium, Mg	23.8533 mg
Lysine	0.1362 g
Potassium, K	385.495 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Honey	2 tablespoons	0	0	0
Chicken	1	0	0	0
Mango	1	99	24.717	0.627
Red bell pepper	1	0	0	0
plain yogurt	1.5 cups	0	0	0
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
red onion	1	28	6.538	0.07
celery rib	4	0	0	0
curry paste	3 tablespoons	0	0	0
gingerroot	2 inches	0	0	0