Hot And Cold Taco Appetizer Dip

1. Fry ground beef over medium heat until no longer pink, drain fat.

2. Add taco seasoning and water and simmer for 5 minutes, keep warm.

3. In a medium bowl, beat the cream cheese and sour cream until smooth.

4. Spread on a serving platter or large pizza pan.

5. Layer with meat mixture, lettuce, tomatoes and onions.

6. Drizzle on taco sauce and sprinkle cheese on top.

7. Serve immediately with tortilla chips.

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Nutrient	Quantity
Total fats	87.2836 g
Protein	136.0456 g
Carbohydrates	18.1738 g
Energy	1430.2509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5351 g
Water	938.5035 g
Aspartic acid	0.498 g
Calcium, Ca	160.1167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1550.98 g
Fiber, total dietary	5.078 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	4304.2 g
Niacin	34.5936 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	369.72 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.1756 g
Riboflavin	1.171 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.3719 g
Sodium, Na	500.2948 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3649 g
Total lipid (fat)	87.2836 g
Manganese, Mn	0.6187 mg
Fructose	4.5828 g
Proline	0.0799 g
Fatty acids, total saturated 16:0	18.7763 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.693 g
Choline, total	489.1264 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	9.9994 g
Serine	0.1068 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.4956 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.761 mg
Selenium, Se	97.3973 g
Ash	13.6391 g
Fatty acids, total saturated 18:1 undifferentiated	29.7719 g
Pantothenic acid	4.3205 mg
Phenylalanine	0.1235 g
Copper, Cu	0.6302 mg
Betaine	54.8911 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.507 mg
Methionine	0.0277 g
Iron, Fe	14.9701 mg
Carbohydrate, by difference	18.1738 g
Phosphorus, P	1290.9014 mg
Folate, total	118.3834 g
Tocopherol, gamma	0.5904 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	6329.58 g
Alanine	0.1214 g
Cholesterol	421.8414 mg
Valine	0.1094 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.1217 g
Glycine	0.1052 g
Carotene, alpha	248.46 g
Glucose (dextrose)	4.7132 g
Fatty acids, total saturated 14:0	2.3501 g
Zinc, Zn	31.6245 mg
Isoleucine	0.1146 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	3.8948 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.1359 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0526 mg
Vitamin A, IU	7382.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	118.3834 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	45.506 mg
Phytosterols	55.08 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.0672 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	118.1343 g
Fatty acids, total saturated	36.4115 g
Histidine	0.06 g
Fatty acids, total monounsaturated	32.7484 g
Threonine	0.1236 g
Folate, food	118.3834 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	3.8822 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	175.064 mg
Lysine	0.1542 g
Potassium, K	2791.2253 mg
Cystine	0.0364 g
Fluoride, F	6.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	1 container	0	0	0
Onion	1	28	6.538	0.07
Tomato	2	44.28	9.5694	0.492
Water	0.5 cup	0	0	0
lettuce	2 cups	10.8	2.0664	0.108
beef	1.5	1347.1709	0	86.6136
tortilla chip	0	0	0	0
sharp cheddar cheese	2 cups	0	0	0
taco sauce	1.25 cup	0	0	0
taco seasoning	1 envelope	0	0	0