Hot Basil Seafood

1. Heat a wok VERY hot over a high gas flame.

2. Pour in the chicken stock, chili paste, snow pea pods and minced garlic. Mixture should come to a boil quickly.

3. Add the seafood and stir quickly for a few seconds.

4. Add fish sauce, chili peppers and basil leaves (keep leaves whole).

5. Stir for a few seconds.

6. Serve immediately over steamed Jasmine rice.

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Nutrient	Quantity
Total fats	2.9225 g
Protein	6.5886 g
Carbohydrates	11.2821 g
Energy	99.065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0233 g
Water	226.1393 g
Aspartic acid	0.0416 g
Calcium, Ca	22.585 mg
Lutein + zeaxanthin	3.76 g
Fiber, total dietary	0.1785 g
Carotene, beta	0.425 g
Niacin	3.8611 mg
Vitamin A, RAE	2.4 g
Arginine	0.0539 g
Riboflavin	0.2134 mg
Fatty acids, total saturated 20:1	0.0096 g
Glutamic acid	0.0684 g
Sodium, Na	344.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2136 g
Total lipid (fat)	2.9225 g
Manganese, Mn	0.1421 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.6122 g
Choline, total	24.052 mg
Sugars, total	3.877 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1344 g
Vitamin B-6	0.2514 mg
Selenium, Se	6.487 g
Ash	1.6395 g
Fatty acids, total saturated 18:1 undifferentiated	1.1625 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0156 g
Copper, Cu	0.155 mg
Thiamin	0.101 mg
Retinol	2.4 g
Methionine	0.0065 g
Iron, Fe	0.6485 mg
Carbohydrate, by difference	11.2821 g
Phosphorus, P	77.805 mg
Folate, total	12.255 g
Alanine	0.0112 g
Cholesterol	7.2 mg
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	0.5091 g
Glycine	0.017 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	0.4346 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	0.5324 g
Leucine	0.0262 g
Vitamin A, IU	7.965 IU
Folate, DFE	12.255 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	3.132 mg
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	0.6245 g
Fatty acids, total saturated	0.778 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	1.3977 g
Threonine	0.0133 g
Folate, food	12.255 g
Vitamin E (alpha-tocopherol)	0.0788 mg
Magnesium, Mg	11.725 mg
Lysine	0.0232 g
Potassium, K	286.085 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Jasmine rice	2 cups	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
thai fish sauce	1 tablespoon	0	0	0
thai basil	1 cup	0	0	0
chili paste	1 tablespoon	0	0	0
serrano chili pepper	1	0	0	0
msg	1 pinch	0	0	0
snow pea pod	6	0	0	0
seafood mussel	2 cups	0	0	0