1. In a 2 litre casserole dish, combine oil, garlic and onion, microwave 2 minutes or till onions are soft. 2. Stir in beans, tomatoes and jalapenos, microwave about 3-4 minutes. 3. Mash up the mixture with a potato masher, leaving some coarse pieces. Season with salt and pepper to taste if you wish. 4. Sprinkle with the shredded cheese, microwave about 5 minutes or till the cheese is melted on top. 5. You can mix the cheese and bean mixture together (this is what I do) or leave it seperate if you wish. 6. Serve with tortilla chips. ---------------------------------------------------------------------------
Nutrition
Ingredients
