Hot Bean Dip

1. Mash the beans to a'dip' consistency, adding a little bean broth if necessary.

2. Saute the jalepenos, onion and garlic in the margarine until the garlic and onion are translucent and the jalepenos have golden or brown edges.

3. Mix the beans, jalepenos, onions, and garlic.

4. Heat; sprinkle with cheese.

5. Serve.

6. Great with nacho chips or fritos.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.9409 g
Protein	1.2667 g
Carbohydrates	9.603 g
Energy	75.1568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0827 g
Water	89.256 g
Aspartic acid	0.0906 g
Calcium, Ca	27.265 mg
Lutein + zeaxanthin	148.9738 g
Fiber, total dietary	1.8955 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	124.2888 g
Niacin	0.3309 mg
Vitamin A, RAE	47.6055 g
Arginine	0.1037 g
Riboflavin	0.0384 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	0.239 g
Sodium, Na	48.5372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	3.9409 g
Manganese, Mn	0.1698 mg
Fructose	1.4758 g
Proline	0.0165 g
Fatty acids, total saturated 16:0	0.4898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.792 g
Choline, total	6.8416 mg
Sugars, total	4.1172 g
Serine	0.0247 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3302 g
Vitamin B-6	0.2041 mg
Selenium, Se	0.8935 g
Ash	0.5084 g
Fatty acids, total saturated 18:1 undifferentiated	1.8526 g
Pantothenic acid	0.1734 mg
Phenylalanine	0.0274 g
Copper, Cu	0.048 mg
Betaine	0.08 mg
Thiamin	0.0501 mg
Retinol	36.096 g
Methionine	0.0049 g
Iron, Fe	0.2612 mg
Carbohydrate, by difference	9.603 g
Phosphorus, P	33.2585 mg
Folate, total	19.8932 g
Tocopherol, gamma	0.0084 mg
Fatty acids, total saturated 4:0	0.0007 g
Alanine	0.0222 g
Valine	0.0282 g
Fatty acids, total saturated 18:2 undifferentiated	0.9396 g
Glycine	0.0268 g
Carotene, alpha	11.3062 g
Glucose (dextrose)	1.8258 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	0.1944 mg
Isoleucine	0.0201 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.0223 g
Leucine	0.0331 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	351.9015 IU
Folate, DFE	19.8932 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	26.8792 mg
Phytosterols	18.862 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0155 g
Vitamin B-12	0.0047 g
Vitamin K (phylloquinone)	3.4929 g
Fatty acids, total saturated	0.8367 g
Histidine	0.0157 g
Fatty acids, total monounsaturated	1.8627 g
Threonine	0.0233 g
Folate, food	19.8932 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	17.7188 g
Vitamin E (alpha-tocopherol)	0.7682 mg
Magnesium, Mg	11.4222 mg
Lysine	0.0426 g
Potassium, K	172.654 mg
Cystine	0.0056 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5	32	7.472	0.08
Cheddar cheese	0.25 cup	0	0	0
jalapeño	3	4.8938	1.0969	0.0624
margarine	1 teaspoon	33.793	0.0423	3.7835
pinto bean	2 cups	0	0	0