Hot Beef Cheddar Subs

1. Cook beef and onion together until beef is browned. No need to drain.

2. Stir in soup, worstishire sauce, and bread crumbs. Mix well.

3. Serve in hoagies with american cheese on top. Enjoy.

4. If you wish to melt the american cheese throw them in a 350 degree oven for about 5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.7198 g
Protein	127.8367 g
Carbohydrates	62.9132 g
Energy	1012.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	784.4266 g
Aspartic acid	0.1001 g
Calcium, Ca	799.549 mg
Lutein + zeaxanthin	5.08 g
Fiber, total dietary	10.2179 g
Carotene, beta	1.7092 g
Niacin	30.5245 mg
Vitamin A, RAE	0.0708 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1144 g
Riboflavin	0.8288 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2838 g
Sodium, Na	3930.8907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	27.7198 g
Manganese, Mn	0.1827 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	2.6441 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.089 g
Choline, total	301.8689 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	24.3028 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0832 mg
Selenium, Se	96.2107 g
Ash	21.7132 g
Fatty acids, total saturated 18:1 undifferentiated	4.1396 g
Pantothenic acid	3.2089 mg
Phenylalanine	0.0275 g
Copper, Cu	0.354 mg
Betaine	34.5634 mg
Thiamin	0.2873 mg
Retinol	0.0142 g
Methionine	0.0022 g
Iron, Fe	9.2925 mg
Carbohydrate, by difference	62.9132 g
Phosphorus, P	1891.8375 mg
Folate, total	79.9468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0231 g
Cholesterol	273.9283 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.377 g
Glycine	0.0275 g
Carotene, alpha	0.0142 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.2809 g
Zinc, Zn	19.2128 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	6.792 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	5630.1355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	79.9468 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	9.2358 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0154 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.5342 g
Fatty acids, total saturated	9.5141 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	7.0533 g
Threonine	0.0231 g
Folate, food	79.9468 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.0425 g
Vitamin E (alpha-tocopherol)	1.0204 mg
Fatty acids, total trans	0.6982 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	160.0688 mg
Lysine	0.0429 g
Potassium, K	2058.148 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
breadcrumb	0.5 cup	0	0	0
beef	1 lb	530.4012	0	12.1947
american cheese	4 slices	124.32	9.828	0.84
hoagie	4	0	0	0
cheddar cheese soup	1 can	312.3238	42.5355	14.5751