Hot Beef Dip

1. Cook onion in margarine until tender.

2. Stir in milk and cream cheese.

3. Mix until blended.

4. Add remaining ingredients.

5. Serve hot with rye or pumpernickle bread.

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Nutrient	Quantity
Total fats	20.4293 g
Protein	16.4786 g
Carbohydrates	24.0072 g
Energy	342.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4113 g
Water	261.2809 g
Aspartic acid	0.7267 g
Calcium, Ca	459.638 mg
Lutein + zeaxanthin	424.236 g
Fiber, total dietary	0.9308 g
Carotene, beta	490.194 g
Niacin	0.4066 mg
Vitamin A, RAE	267.715 g
Arginine	0.2749 g
Riboflavin	0.4458 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	1.8748 g
Sodium, Na	473.739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0512 g
Total lipid (fat)	20.4293 g
Manganese, Mn	0.0736 mg
Fructose	0.516 g
Proline	0.7915 g
Fatty acids, total saturated 16:0	3.657 g
Fatty acids, total saturated 8:0	0.1942 g
Sucrose	0.396 g
Choline, total	41.3848 mg
Sugars, total	14.3826 g
Serine	0.4888 g
Fatty acids, total saturated 10:0	0.2082 g
Fatty acids, total saturated 18:0	1.9893 g
Vitamin B-6	0.1639 mg
Selenium, Se	17.8956 g
Ash	3.504 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.7726 g
Pantothenic acid	1.0015 mg
Phenylalanine	0.4245 g
Copper, Cu	0.0919 mg
Betaine	1.504 mg
Thiamin	0.1485 mg
Retinol	225.888 g
Methionine	0.2095 g
Iron, Fe	1.6284 mg
Carbohydrate, by difference	24.0072 g
Phosphorus, P	364.211 mg
Folate, total	36.493 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.2154 g
Alanine	0.2884 g
Cholesterol	28.4 mg
Valine	0.5321 g
Fatty acids, total saturated 18:2 undifferentiated	3.0647 g
Glycine	0.1748 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.8555 g
Zinc, Zn	1.6521 mg
Isoleucine	0.4196 g
Fatty acids, total saturated 12:0	0.2159 g
Fatty acids, total polyunsaturated	3.4761 g
Leucine	0.7669 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1570.861 IU
Folate, DFE	36.493 g
Tryptophan	0.1083 g
Vitamin C, total ascorbic acid	13.0962 mg
Phytosterols	26.966 mg
Fatty acids, total saturated 6:0	0.2022 g
Lactose	12.322 g
Tyrosine	0.4056 g
Vitamin B-12	1.3321 g
Vitamin K (phylloquinone)	125.612 g
Fatty acids, total saturated	7.5541 g
Histidine	0.2452 g
Fatty acids, total monounsaturated	7.8394 g
Threonine	0.3502 g
Folate, food	36.493 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.6809 mg
Magnesium, Mg	40.623 mg
Lysine	0.6832 g
Potassium, K	548.506 mg
Cystine	0.0502 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Cream cheese	1 package	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 can	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
margarine	1 tablespoon	101.379	0.1269	11.3505
beef	1 jar	0	0	0