Hot Beef Sandwich

1. On plate put mashed potatoes.

2. Put slices of bread beside the potato.

3. Put slices of pot roast on bread.

4. Pour gravy on top of everything

5. Cook in microwave 3 minutes or until hot.

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Nutrient	Quantity
Total fats	5.6338 g
Protein	11.8125 g
Carbohydrates	37.4423 g
Energy	238.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0383 g
Water	322.7034 g
Aspartic acid	0.72 g
Calcium, Ca	31.98 mg
Lutein + zeaxanthin	15.83 g
Fiber, total dietary	4.082 g
Carotene, beta	1.5 g
Niacin	3.1293 mg
Vitamin A, RAE	2.33 g
Arginine	0.1515 g
Riboflavin	0.1319 mg
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	0.5265 g
Sodium, Na	1313.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2345 g
Total lipid (fat)	5.6338 g
Manganese, Mn	0.6955 mg
Fructose	0.39 g
Proline	0.0945 g
Fatty acids, total saturated 16:0	1.401 g
Sucrose	0.255 g
Choline, total	32.829 mg
Sugars, total	1.7193 g
Serine	0.111 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	1.0568 g
Vitamin B-6	0.4703 mg
Selenium, Se	2.93 g
Ash	5.393 g
Fatty acids, total saturated 18:1 undifferentiated	1.9867 g
Pantothenic acid	0.4891 mg
Phenylalanine	0.1215 g
Copper, Cu	0.398 mg
Betaine	0.3 mg
Thiamin	0.1961 mg
Retinol	2.33 g
Methionine	0.048 g
Iron, Fe	2.846 mg
Carbohydrate, by difference	37.4423 g
Phosphorus, P	155.4 mg
Folate, total	27.16 g
Alanine	0.0945 g
Cholesterol	6.99 mg
Valine	0.1545 g
Fatty acids, total saturated 18:2 undifferentiated	0.2111 g
Glycine	0.0855 g
Glucose (dextrose)	0.465 g
Fatty acids, total saturated 14:0	0.2112 g
Zinc, Zn	2.78 mg
Isoleucine	0.099 g
Fatty acids, total saturated 12:0	0.0511 g
Fatty acids, total polyunsaturated	0.2494 g
Leucine	0.147 g
Vitamin A, IU	9.99 IU
Folate, DFE	27.16 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	29.55 mg
Starch	22.935 g
Tyrosine	0.072 g
Vitamin B-12	0.233 g
Vitamin K (phylloquinone)	3.233 g
Fatty acids, total saturated	2.724 g
Histidine	0.0525 g
Fatty acids, total monounsaturated	2.2445 g
Threonine	0.1005 g
Folate, food	27.16 g
Vitamin E (alpha-tocopherol)	0.0616 mg
Magnesium, Mg	39.16 mg
Lysine	0.1605 g
Potassium, K	826.23 mg
Cystine	0.036 g
Fluoride, F	231.136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 cup	115.5	26.235	0.135
Bread	2 slices	0	0	0
beef gravy	1 cup	123.49	11.2073	5.4988
pot roast	1 cup	0	0	0