Hot Beef Sundae

1. Pile mashed potatoes in each serving bowl to resemble a scoop of vanilla ice cream. Top with roast beef with gravy to resemble hot fudge. Sprinkle Cheddar cheese on top. Dollop sour cream, the "whipped cream," on top. Garnish each sundae with a cherry tomato.

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Nutrient	Quantity
Total fats	22.5225 g
Protein	8.956 g
Carbohydrates	57.7945 g
Energy	458.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1151 g
Water	321.7805 g
Aspartic acid	1.7413 g
Calcium, Ca	152.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	31.6 g
Fiber, total dietary	6.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	31.75 g
Niacin	3.29 mg
Vitamin A, RAE	142.6 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.4376 g
Riboflavin	0.2892 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.8269 g
Sodium, Na	53.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3411 g
Total lipid (fat)	22.5225 g
Manganese, Mn	0.4762 mg
Fructose	0.78 g
Proline	0.5455 g
Fatty acids, total saturated 16:0	5.9751 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.51 g
Choline, total	58.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	6.3815 g
Serine	0.4416 g
Fatty acids, total saturated 10:0	0.4377 g
Fatty acids, total saturated 18:0	2.1188 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.9412 mg
Selenium, Se	5.455 g
Ash	3.9165 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.7513 g
Pantothenic acid	1.4278 mg
Phenylalanine	0.4235 g
Copper, Cu	0.3507 mg
Betaine	1.29 mg
Thiamin	0.266 mg
Retinol	139.15 g
Methionine	0.1857 g
Iron, Fe	2.5105 mg
Carbohydrate, by difference	57.7945 g
Phosphorus, P	258.4 mg
Folate, total	51.9 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.3224 g
Cholesterol	67.85 mg
Valine	0.5332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8412 g
Glycine	0.2584 g
Glucose (dextrose)	0.93 g
Fatty acids, total saturated 14:0	1.8729 g
Zinc, Zn	1.2795 mg
Isoleucine	0.3854 g
Fatty acids, total saturated 12:0	0.523 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.046 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.6643 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	520.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	51.9 g
Tryptophan	0.1113 g
Vitamin C, total ascorbic acid	60.135 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	45.87 g
Lactose	3.9215 g
Tyrosine	0.3188 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	7.725 g
Fatty acids, total saturated	11.736 g
Histidine	0.2108 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.2891 g
Threonine	0.3643 g
Folate, food	51.9 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	80.5 mg
Lysine	0.6373 g
Potassium, K	1418.75 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Potato	2 cups	231	52.47	0.27
Cheddar cheese	1 cup	0	0	0
cherry tomato	4	0	0	0
roast beef gravy	2 cups	0	0	0