Hot Breakfast Sandwich

1. Now you can either toast your bread or if you like leave it untoasted (I always have mine untoasted, but everyone else in my family toast theirs).

2. Fry the bacon (you can grill).

3. Fry egg.

4. Cut fat off bacon.

5. Place on one of the slices of toast.

6. Place the fried egg on top.

7. Add whichever sauce you prefer (I wouldn't recommend the both together).

8. Top with other piece of toast.

9. Cut down the middle.

10. Enjoy.

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Nutrient	Quantity
Total fats	26.9814 g
Protein	13.3472 g
Carbohydrates	1.0768 g
Energy	305.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1584 g
Water	62.8494 g
Aspartic acid	1.3259 g
Calcium, Ca	30.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1468 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0323 g
Fatty acids, total saturated 22:0	0.0093 g
Niacin	2.2898 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	86.16 g
Fatty acids, total trans-polyenoic	0.0256 g
Arginine	0.8653 g
Riboflavin	0.2739 mg
Fatty acids, total trans-polyenoic 22:4	0.0311 g
Tocopherol, beta	0.5706 mg
Fatty acids, total polyunsaturated 15:0	0.0141 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.149 g
Fatty acids, total saturated 20:1	0.1983 g
Glutamic acid	1.9162 g
Sodium, Na	441.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5899 g
Total lipid (fat)	26.9814 g
Manganese, Mn	0.0202 mg
Proline	0.5416 g
Fatty acids, total saturated 16:0	5.908 g
Fatty acids, total polyunsaturated 16:1 t	0.0049 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.911 g
Sucrose	0.56 g
Choline, total	173.668 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0329 g
Fatty acids, total polyunsaturated 18:1 t	0.0625 g
Sugars, total	0.745 g
Serine	0.7806 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.6556 g
Fatty acids, total saturated 20:4 undifferentiated	0.1606 g
Vitamin B-6	0.234 mg
Selenium, Se	26.606 g
Ash	1.7452 g
Vitamin D	49.96 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7321 g
Pantothenic acid	1.0773 mg
Phenylalanine	0.6334 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.0595 mg
Betaine	2.222 mg
Thiamin	0.1746 mg
Retinol	86.16 g
Methionine	0.3838 g
Iron, Fe	1.1046 mg
Carbohydrate, by difference	1.0768 g
Phosphorus, P	179.64 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.614 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.7724 g
Cholesterol	222.96 mg
Valine	0.7863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0507 g
Fatty acids, total saturated 18:2 undifferentiated	3.9695 g
Glycine	0.5352 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2954 g
Zinc, Zn	1.3058 mg
Isoleucine	0.6704 g
Tocopherol, delta	0.0356 mg
Fatty acids, total polyunsaturated	4.5697 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.033 mg
Fatty acids, total polyunsaturated 17:1	0.0637 g
Leucine	1.1248 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0256 g
Tocotrienol, alpha	0.0468 mg
Vitamin A, IU	290.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0158 g
Folate, DFE	23.5 g
Tryptophan	0.1675 g
Fatty acids, total polyunsaturated 16:1 c	0.5851 g
Fatty acids, total polyunsaturated 18:1 c	10.6691 g
Fatty acids, total saturated 20:0	0.0457 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.5295 g
Vitamin B-12	0.725 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	9.0088 g
Histidine	0.4418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0094 g
Fatty acids, total monounsaturated	11.5948 g
Threonine	0.5888 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.0726 g
Vitamin D (D2 + D3)	1.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0184 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.224 g
Vitamin E (alpha-tocopherol)	0.7658 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0318 g
Fatty acids, total trans	0.0935 g
Fatty acids, total trans-monoenoic	0.0679 g
Magnesium, Mg	12.72 mg
Lysine	1.0849 g
Potassium, K	179.88 mg
Cystine	0.2155 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Bacon	2 slices	233.52	0.7168	22.2264
ketchup	0	0	0	0
brown sauce	0	0	0	0