Hot Bushmills Sundaes

1. Drain pineapple, reserving juice in a 2-cup glass measure.

2. Add enough water to reserved liquid to yield 3/4 cup.

3. Add cornstarch and honey; stir with a wire whisk until smooth.

4. Microwave cornstarch mixture, uncovered, at HIGH for 2 1/2 to 3 minutes or until thickened and bubbly, stirring after 1 1/2 minutes.

5. Stir in whiskey, and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at HIGH for 30 seconds.

6. Serve 1/4 cup sauce over 1/2 cup frozen yogurt.

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Nutrient	Quantity
Total fats	0.3009 g
Protein	1.3566 g
Carbohydrates	39.7574 g
Energy	154.1682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	213.4092 g
Aspartic acid	0.3009 g
Calcium, Ca	32.3189 mg
Fiber, total dietary	3.5353 g
Carotene, beta	86.5817 g
Niacin	1.2369 mg
Vitamin A, RAE	7.4213 g
Arginine	0.048 g
Riboflavin	0.0792 mg
Glutamic acid	0.1996 g
Sodium, Na	3.1938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.3009 g
Manganese, Mn	2.2974 mg
Fructose	5.2444 g
Proline	0.044 g
Fatty acids, total saturated 16:0	0.0131 g
Sucrose	14.8178 g
Choline, total	13.6377 mg
Sugars, total	24.3666 g
Serine	0.0876 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.2771 mg
Selenium, Se	0.4714 g
Ash	0.5514 g
Fatty acids, total saturated 18:1 undifferentiated	0.031 g
Pantothenic acid	0.5269 mg
Phenylalanine	0.0529 g
Copper, Cu	0.2761 mg
Betaine	0.2474 mg
Thiamin	0.1954 mg
Methionine	0.0302 g
Iron, Fe	0.755 mg
Carbohydrate, by difference	39.7574 g
Phosphorus, P	20.8301 mg
Folate, total	44.5277 g
Alanine	0.0831 g
Valine	0.0605 g
Fatty acids, total saturated 18:2 undifferentiated	0.0589 g
Glycine	0.0601 g
Glucose (dextrose)	4.2796 g
Zinc, Zn	0.3017 mg
Isoleucine	0.0478 g
Fatty acids, total polyunsaturated	0.101 g
Leucine	0.0623 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	143.4783 IU
Folate, DFE	44.5277 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Tyrosine	0.0478 g
Vitamin K (phylloquinone)	1.7316 g
Fatty acids, total saturated	0.023 g
Histidine	0.0253 g
Fatty acids, total monounsaturated	0.0335 g
Threonine	0.0477 g
Folate, food	44.5277 g
Vitamin E (alpha-tocopherol)	0.0495 mg
Magnesium, Mg	29.9252 mg
Lysine	0.0648 g
Potassium, K	269.8802 mg
Cystine	0.0351 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Honey	1 tablespoon	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
non vanilla yogurt	3 cups	0	0	0
bushmills irish whiskey	0.25 cup	0	0	0