Hot Cheese And Turkey Baguette

1. pre-heat oven to 200 degrees.

2. bake baguettes for 14-16 minutes until golden.

3. remove from oven, split open and spread bottom slices with chutney.

4. top with cheese and return to the oven for 2 minutes, until cheese has melted.

5. add the turkey and rocket, then serve.

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Nutrient	Quantity
Total fats	30.0484 g
Protein	1146.1674 g
Carbohydrates	9.4089 g
Energy	5194.4583 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0039 g
Water	4574.8642 g
Aspartic acid	1.9341 g
Calcium, Ca	6704.4729 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.003 g
Lutein + zeaxanthin	14.2312 g
Fiber, total dietary	0.99 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	396 g
Niacin	72.6712 mg
Hydroxyproline	0.11 g
Vitamin A, RAE	1739.4125 g
Fatty acids, total trans-polyenoic	0.003 g
Arginine	1.3592 g
Riboflavin	8.6685 mg
Fatty acids, total trans-polyenoic 22:4	0.009 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	3.2684 g
Sodium, Na	3966.9521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9145 g
Total lipid (fat)	30.0484 g
Manganese, Mn	0.05 mg
Fructose	2.8958 g
Proline	1.2959 g
Fatty acids, total saturated 16:0	5.3216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.196 g
Sucrose	4.3627 g
Choline, total	3749.3358 mg
Fatty acids, total polyunsaturated 18:1 t	0.01 g
Sugars, total	8.5021 g
Serine	0.9587 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	2.0788 g
Fatty acids, total saturated 20:4 undifferentiated	2.9747 g
Vitamin B-6	7.6866 mg
Selenium, Se	975.0713 g
Ash	69.2627 g
Vitamin D	5 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4181 g
Pantothenic acid	0.8969 mg
Phenylalanine	0.7797 g
Copper, Cu	14.3054 mg
Betaine	2.5 mg
Thiamin	6.8593 mg
Retinol	1706 g
Methionine	0.6239 g
Iron, Fe	80.1623 mg
Carbohydrate, by difference	9.4089 g
Phosphorus, P	10409.6625 mg
Folate, total	883.6062 g
Tocopherol, gamma	0.0162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3033 g
Lycopene	1.8562 g
Alanine	1.3297 g
Cholesterol	2890.3333 mg
Valine	0.782 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	2.0818 g
Glycine	1.031 g
Carotene, alpha	5.5688 g
Glucose (dextrose)	1.2437 g
Fatty acids, total saturated 14:0	0.1253 g
Zinc, Zn	58.0024 mg
Isoleucine	0.6959 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	9.9352 g
Fatty acids, total saturated 14:1	0.001 g
Fatty acids, total polyunsaturated 17:1	0.001 g
Leucine	1.6709 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.003 g
Tocotrienol, alpha	0.0186 mg
Vitamin A, IU	6356.1542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.683 g
Folate, DFE	883.6062 g
Tryptophan	0.26 g
Vitamin C, total ascorbic acid	22.5225 mg
Fatty acids, total polyunsaturated 16:1 c	0.023 g
Fatty acids, total polyunsaturated 18:1 c	0.226 g
Fatty acids, total saturated 20:0	0.002 g
Tocotrienol, beta	0.0062 mg
Starch	0.09 g
Tyrosine	0.7129 g
Vitamin B-12	57.2967 g
Vitamin K (phylloquinone)	8.2655 g
Fatty acids, total saturated	7.5426 g
Histidine	0.6528 g
Fatty acids, total monounsaturated	5.3373 g
Threonine	0.8782 g
Folate, food	883.6062 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.1 g
Cryptoxanthin, beta	6.1875 g
Vitamin D3 (cholecalciferol)	0.1 g
Vitamin E (alpha-tocopherol)	28.9502 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.872 g
Fatty acids, total trans	0.013 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	1167.5208 mg
Lysine	1.9928 g
Potassium, K	13379.2833 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
French baguette	4	5043.3333	0	28.3333
turkey breast	100 g	114	0.14	1.48
mango chutney	6 tablespoons	37.125	9.2689	0.2351
rocket	40	5043.3333	0	28.3333
lancashire cheese	200	5043.3333	0	28.3333