Hot Cheese!

1. Preheat an electric griddle or VERY nonstick pan on medium heat.

2. Cut cheese into 2" by 1" retangles that are about 1/2" thick.

3. Spray griddle or nonstick pan with cooking spray and place the cheese rectangles, leaving a little space between them, on the giddle or non stick pan.

4. Let the cheese brown on that side, about 3 minutes, then flip to brown on the other side.

5. Serve cheese on bagel chips, crostini, or other crackers with a dap of jelly or jam on top.

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Nutrient	Quantity
Total fats	30.4771 g
Protein	78.1698 g
Carbohydrates	3.6356 g
Energy	616.9467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.18 g
Water	285.1491 g
Calcium, Ca	1024.8533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0073 g
Lutein + zeaxanthin	3.66 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0305 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	50.02 g
Niacin	3.1496 mg
Fatty acids, total saturated 18:4	0.0073 g
Vitamin A, RAE	358.28 g
Fatty acids, total trans-polyenoic	0.1952 g
Riboflavin	0.6361 mg
Fatty acids, total trans-polyenoic 22:4	0.0098 g
Fatty acids, total polyunsaturated 15:0	0.2708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1208 g
Fatty acids, total saturated 20:1	0.0464 g
Sodium, Na	1108.8867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5403 g
Total lipid (fat)	30.4771 g
Manganese, Mn	0.0171 mg
Fatty acids, total saturated 16:0	7.1431 g
Fatty acids, total polyunsaturated 16:1 t	0.0891 g
Fatty acids, total saturated 8:0	0.2977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.721 g
Choline, total	199.4167 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1647 g
Fatty acids, total polyunsaturated 18:1 t	0.7332 g
Sugars, total	2.8304 g
Fatty acids, total saturated 10:0	0.6942 g
Fatty acids, total saturated 18:0	3.0333 g
Fatty acids, total saturated 20:4 undifferentiated	0.19 g
Vitamin B-6	0.4327 mg
Selenium, Se	71.146 g
Ash	7.8896 g
Vitamin D	134.2 IU
Menaquinone-4	4.392 g
Fatty acids, total saturated 18:1 undifferentiated	6.6704 g
Pantothenic acid	0.4368 mg
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.7486 mg
Betaine	4.026 mg
Fatty acids, total trans-polyenoic 15:1	0.0037 g
Thiamin	0.3912 mg
Retinol	354.62 g
Iron, Fe	4.2107 mg
Carbohydrate, by difference	3.6356 g
Phosphorus, P	979.7 mg
Folate, total	51.04 g
Tocopherol, gamma	0.0488 mg
Fatty acids, total saturated 4:0	0.5929 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.075 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Cholesterol	225.8467 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0329 g
Fatty acids, total saturated 18:2 undifferentiated	1.1756 g
Fatty acids, total saturated 14:0	2.6006 g
Zinc, Zn	5.9809 mg
Fatty acids, total saturated 12:0	0.7942 g
Fatty acids, total polyunsaturated	1.831 g
Fatty acids, total saturated 14:1	0.2062 g
Tocotrienol, gamma	0.0488 mg
Fatty acids, total polyunsaturated 17:1	0.0537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1952 g
Tocotrienol, alpha	0.0366 mg
Vitamin A, IU	1266.6533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0523 g
Folate, DFE	51.04 g
Fatty acids, total polyunsaturated 16:1 c	0.4087 g
Fatty acids, total polyunsaturated 18:1 c	5.7303 g
Fatty acids, total saturated 20:0	0.0403 g
Fatty acids, total saturated 6:0	0.4721 g
Lactose	2.8304 g
Vitamin B-12	4.8829 g
Vitamin K (phylloquinone)	1.5033 g
Fatty acids, total saturated	16.1466 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.011 g
Fatty acids, total monounsaturated	7.5278 g
Folate, food	51.04 g
Fatty acids, total polyunsaturated 17:0	0.1659 g
Vitamin D (D2 + D3)	3.294 g
Fatty acids, total polyunsaturated 24:0	0.0098 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	2.44 g
Vitamin D3 (cholecalciferol)	3.294 g
Vitamin E (alpha-tocopherol)	1.8681 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0972 g
Fatty acids, total trans	1.0175 g
Fatty acids, total trans-monoenoic	0.8223 g
Magnesium, Mg	85.9467 mg
Potassium, K	809.0467 mg
Fatty acids, total polyunsaturated 24:1 c	0.0037 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
queso fresco	1	364.78	3.6356	29.0604
crostini cracker	10 ounces	252.1667	0	1.4167
apricot pepper jelly	5 ounces	252.1667	0	1.4167