Hot Cheesy Chili Spread

1. Coat the bottom of a pie plate with non-stick vegetable spray.

2. Layer as follows: cream cheese, beans, cheese, chili.

3. Bake at 350 for 20 minutes.

4. Top with salsa and serve!

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Nutrient	Quantity
Total fats	66.6861 g
Protein	31.641 g
Carbohydrates	36.5123 g
Energy	824.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3883 g
Water	615.0129 g
Aspartic acid	1.5062 g
Calcium, Ca	285.9246 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	760.692 g
Niacin	13.0464 mg
Vitamin A, RAE	744.736 g
Arginine	0.629 g
Riboflavin	1.2038 mg
Tocopherol, beta	0.078 mg
Glutamic acid	1.4124 g
Sodium, Na	2853.9997 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8235 g
Total lipid (fat)	66.6861 g
Manganese, Mn	0.7933 mg
Fructose	5.512 g
Proline	0.4662 g
Fatty acids, total saturated 16:0	19.8251 g
Fatty acids, total saturated 8:0	0.6328 g
Sucrose	0.65 g
Choline, total	94.9696 mg
Sugars, total	18.364 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.5514 g
Vitamin B-6	0.7724 mg
Selenium, Se	10.1188 g
Ash	12.8097 g
Vitamin D	47.628 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	15.742 g
Pantothenic acid	1.5326 mg
Phenylalanine	0.5848 g
Copper, Cu	0.6442 mg
Thiamin	1.1519 mg
Retinol	680.4 g
Methionine	0.1214 g
Iron, Fe	5.8893 mg
Carbohydrate, by difference	36.5123 g
Phosphorus, P	394.257 mg
Folate, total	200.3746 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	1.8598 g
Lycopene	15763.8 g
Alanine	0.48 g
Cholesterol	204.12 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	1.921 g
Glycine	0.3972 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	6.6974 g
Zinc, Zn	2.7281 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	3.307 g
Leucine	0.8331 g
Vitamin A, IU	3542.4252 IU
Folate, DFE	200.3746 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	111.6986 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.3972 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	16.6232 g
Fatty acids, total saturated	41.1226 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	18.4594 g
Threonine	0.4855 g
Folate, food	200.3746 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	5.0744 mg
Magnesium, Mg	110.539 mg
Lysine	0.6593 g
Potassium, K	1484.8781 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cheddar cheese	1.5 cups	0	0	0
bean	1 can	80	11.3103	1.3793
salsa	1 cup	75.4	17.264	0.442
chili without bean	1 can	0	0	0