Hot Cheesy Mexican Dip

1. Beat all ingredients in microwaveable bowl with electric mixer on medium speed until well blended,

2. Microwave on Medium 4 minutes, or until warm, stirring after 2 minutes.

3. Sprinkle with additonal cilantro, if desired.

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Nutrient	Quantity
Total fats	64.4724 g
Protein	37.8046 g
Carbohydrates	42.6754 g
Energy	893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.131 g
Water	387.4822 g
Calcium, Ca	1048.4 mg
Lutein + zeaxanthin	547.7 g
Fiber, total dietary	5.788 g
Carotene, beta	801.9 g
Niacin	3.1439 mg
Vitamin A, RAE	157.14 g
Riboflavin	0.777 mg
Tocopherol, beta	0.078 mg
Stigmasterol	0.06 mg
Sodium, Na	6304.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2412 g
Total lipid (fat)	64.4724 g
Manganese, Mn	0.2997 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	2.6353 g
Fatty acids, total saturated 8:0	0.0837 g
Sucrose	0.65 g
Choline, total	41.696 mg
Sugars, total	29.1814 g
Fatty acids, total saturated 10:0	0.165 g
Fatty acids, total saturated 18:0	1.0046 g
Vitamin B-6	0.4622 mg
Selenium, Se	3.168 g
Ash	22.2454 g
Vitamin D	6.3 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.1119 g
Pantothenic acid	0.5288 mg
Beta-sitosterol	0.04 mg
Copper, Cu	0.1806 mg
Thiamin	0.0931 mg
Retinol	90 g
Iron, Fe	1.968 mg
Carbohydrate, by difference	42.6754 g
Phosphorus, P	2241.9 mg
Folate, total	15.24 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	0.246 g
Lycopene	15763.8 g
Cholesterol	225 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3828 g
Carotene, alpha	0.72 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.8859 g
Zinc, Zn	4.9606 mg
Fatty acids, total saturated 12:0	0.1131 g
Fatty acids, total polyunsaturated	0.5135 g
Vitamin A, IU	3356.22 IU
Folate, DFE	15.24 g
Vitamin C, total ascorbic acid	6.536 mg
Phytosterols	0.1 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0714 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	18.1 g
Fatty acids, total saturated	40.0449 g
Fatty acids, total monounsaturated	2.4736 g
Folate, food	15.24 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.609 mg
Magnesium, Mg	41.32 mg
Potassium, K	1392.62 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	2 tablespoons	0.46	0.0734	0.0104
salsa	1 cup	75.4	17.264	0.442
cheez whiz	1 cup	728.64	24.288	55.44
cream cheese spread	2 tablespoons	88.5	1.05	8.58