Hot Chicken &Amp; Sausage Salad

1. For the cooking.

2. red pesto sauce (or ceaser salad sauce).

3. And for the salad you also will need

4. ceaser mayonnaise.

5. olive oil.

6. and romain lettuce.

7. TO START:

8. cut up the chicken.

9. heat garlic and olive oil in pan.

10. add chicken and cook.

11. make up salad.

12. once chicken has browned add cut up sausage.

13. cook until chicken is cooked.

14. add pesto for about 10 minutes.

15. put salad together.

16. serve with tear and share garlic bread.

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Nutrient	Quantity
Total fats	104.3794 g
Protein	105.2827 g
Carbohydrates	228.5236 g
Energy	2305.4596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6069 g
Water	507.7587 g
Aspartic acid	1.8434 g
Calcium, Ca	291.1834 mg
Lutein + zeaxanthin	229.84 g
Fiber, total dietary	17.614 g
Carotene, beta	828.88 g
Niacin	29.3032 mg
Vitamin A, RAE	132.1711 g
Arginine	1.3426 g
Riboflavin	1.8707 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total saturated 20:1	0.5715 g
Glutamic acid	12.9074 g
Sodium, Na	4403.3361 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2902 g
Total lipid (fat)	104.3794 g
Manganese, Mn	1.8096 mg
Fructose	2.7196 g
Proline	4.0662 g
Fatty acids, total saturated 16:0	17.2113 g
Sucrose	0.0078 g
Choline, total	13.754 mg
Sugars, total	5.2208 g
Serine	1.7895 g
Fatty acids, total saturated 10:0	0.1451 g
Fatty acids, total saturated 18:0	8.1236 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	1.2954 mg
Selenium, Se	211.0077 g
Ash	17.5807 g
Fatty acids, total saturated 18:1 undifferentiated	42.8857 g
Pantothenic acid	4.3195 mg
Phenylalanine	1.812 g
Copper, Cu	0.8203 mg
Betaine	0.208 mg
Thiamin	5.064 mg
Retinol	54.4311 g
Methionine	0.6455 g
Iron, Fe	17.2948 mg
Carbohydrate, by difference	228.5236 g
Phosphorus, P	1129.7405 mg
Folate, total	438.7278 g
Tocopherol, gamma	0.2262 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	4682.86 g
Alanine	1.2283 g
Cholesterol	331.1228 mg
Valine	1.5805 g
Fatty acids, total saturated 18:2 undifferentiated	11.5758 g
Glycine	1.2948 g
Carotene, alpha	186.68 g
Glucose (dextrose)	2.4726 g
Fatty acids, total saturated 14:0	0.8096 g
Zinc, Zn	13.8723 mg
Isoleucine	1.4063 g
Maltose	0.0026 g
Fatty acids, total saturated 12:0	0.0756 g
Fatty acids, total polyunsaturated	14.1661 g
Leucine	2.549 g
Tocotrienol, alpha	0.0286 mg
Vitamin A, IU	1724.7972 IU
Folate, DFE	669.7278 g
Tryptophan	0.4322 g
Vitamin C, total ascorbic acid	25.662 mg
Phytosterols	16.38 mg
Folic acid	330 g
Starch	0.2158 g
Tyrosine	1.0394 g
Vitamin B-12	3.8102 g
Vitamin K (phylloquinone)	18.642 g
Fatty acids, total saturated	27.1251 g
Histidine	0.7931 g
Fatty acids, total monounsaturated	45.7988 g
Threonine	1.065 g
Folate, food	108.7278 g
Cryptoxanthin, beta	6.76 g
Vitamin E (alpha-tocopherol)	0.9906 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.059 g
Magnesium, Mg	193.5108 mg
Lysine	0.8906 g
Potassium, K	1889.3596 mg
Cystine	0.8004 g
Fluoride, F	4.524 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	32.76	7.0798	0.364
Cucumber	0.25	3.9	0.9438	0.0286
Garlic Clove	1	0	0	0
pork sausage	1	1047.7996	0	84.1868
crouton	10	1221	220.5	19.8
chicken breast fillet	4	0	0	0