Hot Chocolate Fudge Sponge Pudding

1. Mix the dry ingredients for the base in a casserole dish.

2. Add the wet ingredients make sure to mix well and keep level.

3. Sprinkle the dry sauce ingredients on top then poor the boiling water on top of the dry ingredients.

4. Put in microwave for 15 minutes.

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Nutrient	Quantity
Total fats	38.4402 g
Protein	17.7702 g
Carbohydrates	72.2025 g
Energy	704.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5534 g
Water	753.1943 g
Aspartic acid	0.6642 g
Calcium, Ca	393.356 mg
Fiber, total dietary	16.12 g
Carotene, beta	66.488 g
Niacin	0.2358 mg
Vitamin A, RAE	327.28 g
Arginine	0.2222 g
Riboflavin	0.4177 mg
Glutamic acid	1.7426 g
Sodium, Na	3571.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	38.4402 g
Manganese, Mn	0.0195 mg
Proline	0.7657 g
Fatty acids, total saturated 16:0	8.7215 g
Fatty acids, total saturated 8:0	0.4677 g
Choline, total	40.6008 mg
Sugars, total	38.8533 g
Serine	0.4674 g
Fatty acids, total saturated 10:0	0.8217 g
Fatty acids, total saturated 18:0	3.9769 g
Vitamin B-6	0.0892 mg
Selenium, Se	9.0464 g
Ash	9.8393 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.3883 g
Pantothenic acid	0.9142 mg
Phenylalanine	0.4013 g
Copper, Cu	0.0892 mg
Betaine	1.464 mg
Thiamin	0.113 mg
Retinol	320.744 g
Methionine	0.2043 g
Iron, Fe	2.9642 mg
Carbohydrate, by difference	72.2025 g
Phosphorus, P	205.98 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	1.0089 g
Alanine	0.2637 g
Cholesterol	100.336 mg
Valine	0.5075 g
Fatty acids, total saturated 18:2 undifferentiated	0.8681 g
Glycine	0.1528 g
Fatty acids, total saturated 14:0	3.286 g
Zinc, Zn	0.91 mg
Isoleucine	0.4021 g
Fatty acids, total saturated 12:0	0.9029 g
Fatty acids, total polyunsaturated	1.4217 g
Leucine	0.7365 g
Vitamin A, IU	1180.944 IU
Folate, DFE	12.2 g
Tryptophan	0.0986 g
Fatty acids, total saturated 6:0	0.672 g
Lactose	12.322 g
Tyrosine	0.3916 g
Vitamin B-12	1.1006 g
Vitamin K (phylloquinone)	2.9336 g
Fatty acids, total saturated	21.4045 g
Alcohol, ethyl	1.4448 g
Histidine	0.2338 g
Fatty acids, total monounsaturated	9.3371 g
Threonine	0.3303 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.8876 mg
Magnesium, Mg	32.014 mg
Lysine	0.6498 g
Potassium, K	329.576 mg
Cystine	0.0472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 cup	319.8	60.008	4.992
Oil	2 tablespoons	224.256	0	25.4669
Baking soda	2 teaspoons	0	0	0
Water	1.5 cups	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	2 cups	0	0	0
cocoa	3 tablespoons	0	0	0