Hot Chocolate With Rum

1. In a medium saucepan, combine the milk with the cream and rum and bring to a simmer over moderate heat. Remove the pan from the heat, add the chocolate and let stand until melted.

2. Whisk until smooth, pour into warmed mugs and serve.

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Nutrient	Quantity
Total fats	174.3018 g
Protein	63.8532 g
Carbohydrates	182.9054 g
Energy	2548.417 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1701 g
Water	1220.8862 g
Aspartic acid	3.7488 g
Calcium, Ca	1742.3195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0074 g
Lutein + zeaxanthin	68.8905 g
Fiber, total dietary	27.8114 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.1825 g
Carotene, beta	185.6185 g
Niacin	3.9221 mg
Vitamin A, RAE	869.023 g
Fatty acids, total trans-polyenoic	0.1544 g
Arginine	1.2474 g
Riboflavin	2.5798 mg
Fatty acids, total trans-polyenoic 22:4	0.0162 g
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.2526 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.16 g
Fatty acids, total saturated 20:1	0.09 g
Glutamic acid	9.8446 g
Stigmasterol	79.0965 mg
Sodium, Na	644.29 mg
Theobromine	2046.303 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6641 g
Total lipid (fat)	174.3018 g
Manganese, Mn	5.0276 mg
Proline	4.3548 g
Fatty acids, total saturated 16:0	42.4129 g
Fatty acids, total polyunsaturated 16:1 t	0.0705 g
Fatty acids, total saturated 8:0	1.2522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6066 g
Sucrose	61.2105 g
Choline, total	201.986 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.123 g
Fatty acids, total polyunsaturated 18:1 t	0.5933 g
Sugars, total	130.7335 g
Caffeine	204.12 mg
Serine	2.6062 g
Fatty acids, total saturated 10:0	1.6643 g
Fatty acids, total saturated 18:0	41.8184 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.6011 mg
Selenium, Se	68.8042 g
Ash	15.2289 g
Vitamin D	64.64 IU
Menaquinone-4	13.42 g
Fatty acids, total saturated 18:1 undifferentiated	47.9568 g
Pantothenic acid	6.3692 mg
Phenylalanine	2.2655 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Beta-sitosterol	219.429 mg
Copper, Cu	4.848 mg
Betaine	8.052 mg
Thiamin	0.7161 mg
Retinol	846.9 g
Methionine	1.1535 g
Iron, Fe	30.8254 mg
Carbohydrate, by difference	182.9054 g
Phosphorus, P	1947.942 mg
Folate, total	69.5 g
Tocopherol, gamma	23.5923 mg
Fatty acids, total saturated 4:0	1.4814 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	1.4905 g
Cholesterol	209.6545 mg
Valine	2.8665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	5.492 g
Glycine	0.8716 g
Carotene, alpha	17.8605 g
Fatty acids, total saturated 14:0	6.1833 g
Zinc, Zn	13.5549 mg
Isoleucine	2.2751 g
Tocopherol, delta	0.7399 mg
Fatty acids, total saturated 12:0	1.7067 g
Fatty acids, total polyunsaturated	6.7661 g
Fatty acids, total saturated 14:1	0.2166 g
Tocotrienol, gamma	0.3572 mg
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	4.153 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.152 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	3155.5485 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	69.5 g
Tryptophan	0.5764 g
Vitamin C, total ascorbic acid	0.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.5936 g
Fatty acids, total polyunsaturated 18:1 c	36.4697 g
Fatty acids, total saturated 20:0	1.0692 g
Fatty acids, total saturated 6:0	1.3923 g
Campesterol	30.618 mg
Lactose	69.523 g
Tyrosine	2.2142 g
Vitamin B-12	6.8494 g
Vitamin K (phylloquinone)	24.572 g
Fatty acids, total saturated	101.3312 g
Histidine	1.3145 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	48.9683 g
Threonine	1.8739 g
Folate, food	69.5 g
Fatty acids, total polyunsaturated 17:0	0.3454 g
Vitamin D (D2 + D3)	2.302 g
Fatty acids, total polyunsaturated 24:0	0.1024 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.5515 g
Vitamin D3 (cholecalciferol)	2.302 g
Vitamin E (alpha-tocopherol)	2.9968 mg
Fatty acids, total trans	0.8181 g
Fatty acids, total trans-monoenoic	0.6638 g
Magnesium, Mg	720.142 mg
Lysine	3.6173 g
Potassium, K	3652.7625 mg
Cystine	0.264 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5.5 cups	818.62	64.1476	43.8834
Dark rum	2 tablespoons	0	0	0
Chocolate	9 ounces	1525.797	117.1138	108.7704
Heavy Cream	0.5 cup	204	1.644	21.648