Hot Cocoa 1962

1. Blend the cocoa powder, sugar, cold milk and cornstarch together well.

2. In a saucepot heat the one cup milk, to simmering point, and stir in the ingredients, and cook for one or two minutes, until dissolved and hot. Stirring well.

3. Pour into cup, top with mallows or whipped cream.

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Nutrient	Quantity
Total fats	9.3429 g
Protein	9.9973 g
Carbohydrates	22.8993 g
Energy	203.667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	237.8097 g
Aspartic acid	0.7644 g
Calcium, Ca	292.7203 mg
Lutein + zeaxanthin	2.052 g
Fiber, total dietary	4.019 g
Carotene, beta	17.08 g
Niacin	0.3352 mg
Vitamin A, RAE	112.24 g
Arginine	0.2797 g
Riboflavin	0.4254 mg
Glutamic acid	1.8871 g
Sodium, Na	223.764 mg
Theobromine	111.078 mg
Total lipid (fat)	9.3429 g
Manganese, Mn	0.2174 mg
Proline	0.8043 g
Fatty acids, total saturated 16:0	2.2222 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	35.5427 mg
Sugars, total	15.6665 g
Caffeine	12.42 mg
Serine	0.5094 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.1201 g
Vitamin B-6	0.0942 mg
Selenium, Se	9.8189 g
Ash	2.5174 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.2282 g
Pantothenic acid	0.9238 mg
Phenylalanine	0.4486 g
Copper, Cu	0.2659 mg
Betaine	1.464 mg
Thiamin	0.1164 mg
Retinol	109.8 g
Methionine	0.2134 g
Iron, Fe	1.1855 mg
Carbohydrate, by difference	22.8993 g
Phosphorus, P	244.6827 mg
Folate, total	13.928 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.31 g
Cholesterol	25.7 mg
Valine	0.5663 g
Fatty acids, total saturated 18:2 undifferentiated	0.3168 g
Glycine	0.1989 g
Fatty acids, total saturated 14:0	0.7258 g
Zinc, Zn	1.2709 mg
Isoleucine	0.4388 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4998 g
Leucine	0.794 g
Vitamin A, IU	395.28 IU
Folate, DFE	13.928 g
Tryptophan	0.1134 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4278 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.867 g
Fatty acids, total saturated	5.1116 g
Histidine	0.2502 g
Fatty acids, total monounsaturated	2.2282 g
Threonine	0.369 g
Folate, food	13.928 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1762 mg
Magnesium, Mg	51.366 mg
Lysine	0.6973 g
Potassium, K	404.396 mg
Cystine	0.0593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	148.84	11.6632	7.9788
Sugar	2 tablespoons	39.975	7.501	0.624
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
Cornstarch	0.25 teaspoon	2.54	0.6085	0.0003